Which foods are good for diarrhea? – 7 Healthy Best Food

Fasting for diarrhea? It doesn't have to be. If you have an appetite, you can certainly eat a small snack and thus supply your body with new energy. However, it is crucial to pay close attention when choosing food. Here you can read about what you can eat in case of diarrhea and what you should keep your hands off!

Which foods are good for diarrhea? People who suffer from diarrhea do not automatically have to go without food. During this time, the body loses essential nutrients and minerals, and a considerable amount of fluid is getting withdrawn.

However, the diet should be getting adapted to the acute situation, and you should also consider the trigger for your diarrhea.

This guide can tell you what this means, which foods are suitable for diarrhea, and what you can eat in case of diarrhea.


Which foods are good for diarrhea? These foods are good in case of diarrhea

Here is a list of seven healthy foods that are good against diarrhea:


1. Banana for diarrhea

Banana for diarrhea
Which foods are good for diarrhea? – Banana for diarrhea. / Image by Steve Buissinne from Pixabay

The banana is also smooth to stuff and has numerous other advantages for the human body. It contains lots of vitamins and trace elements as well as the substance tryptophan, which helps the brain to produce the happiness hormone serotonin. The banana also contains a lot of magnesium, which, thanks to its muscle-relaxing effect, helps, among other things, to fall asleep.


2. Consume rice against diarrhea

Consume rice against diarrhea
Which foods are good for diarrhea? – Consume rice against diarrhea. / Image by ImageParty from Pixabay

Rice is good for getting stuffed because during cooking, mucilages are getting formed, which binds the water in the body. In combination with salt, rice tastes even better and is getting enriched with electrolytes, which are excreted more often in the case of diarrhea. For mild diarrhea and if you have an appetite, you can combine the rice with steamed vegetables such as carrots or courgettes. You should avoid cabbage or legumes as a side dish.


3. Eat oatmeal for diarrhea

Eat oatmeal for diarrhea
Which foods are good for diarrhea? – Eat oatmeal for diarrhea. / Image by FlitsArt from Pixabay

Oats are getting regarded as the most valuable cereal. In addition to fiber, it contains many minerals and vitamins B1 and E. The combination has a positive influence on the blood sugar level and the immune system. Oat flakes are also a proven household remedy for gastrointestinal complaints, as they are easily digestible. 

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It is best to cook a gruel soup for diarrhea because oatmeal is even more digestible when cooked: 

  • Two tablespoons of oatmeal
  • 250 ml of cold water
  • salt or one teaspoon vegetable stock

Bring all ingredients to the boil while stirring and simmer at low heat until everything has thickened. Alternatively, you can sieve off the excess liquid after 20 minutes. In terms of taste, gruel is not popular with many people. Besides, you can add some grated apple to it.


4. Eat rusk against diarrhea

Eat rusk against diarrhea
Which foods are good for diarrhea? – Eat rusk against diarrhea. / Image by Marco Verch from Flickr

The classic for diarrhea is rusk – a particularly durable, double-baked bread that is very digestible and does not weigh massively on the stomach. If the rusk is too dry for you, you can alternatively eat dry white bread. The only important thing is that the bread should be eaten pure and not with a tasty piece of cheese or a slice of sausage. Dairy products and fatty foods are taboo for diarrhea.


5. Carrot soup is excellent for diarrhea

Carrot soup is excellent for diarrhea
Which foods are good for diarrhea? – Carrot soup is excellent for diarrhea. / Image by Christo Anestev from Pixabay

Just like apples and bananas, carrots also contain much pectin. However, they are not particularly useful in the raw state but cooked. A gentle recipe, which to tastes delicious, is the time-honored Morosche (Möhrensuppe in the German language), which the Heidelberg pediatrician Ernst Moro invented in 1908 in search of a natural diarrhea remedy. 

The recipe is straightforward:

  • ½ kg carrots
  • 1 l water
  • 3 g table salt

The carrots are peeled and cut into small cubes. They are then cooked for an hour and then pureed with a blender. The now pureed porridge is topped up with water to one liter and seasoned with three grams of salt. Three grams of salt corresponds approximately to a teaspoon.

The secret of the carrot soup is not the pectin contained in the carrots, the sugar molecules, which are only getting created when the carrots are getting cooked.

Carrot soup is most effective if you follow the recipe correctly. Just as cheese has no place on a rusk, no cream should be getting added to the soup.


6. Grated apple and mashed bananas are good for diarrhea

Grated apple and mashed bananas are good for diarrhea
Which foods are good for diarrhea? – Grated apple and mashed bananas are good for diarrhea. / Image by SweetSolo from Pixabay

Apples and bananas contain much pectin, an essential dietary fiber that makes the stool firmer. The pectin swells in the intestine absorb liquid and thereby thickens the stool. In apples, however, it sits in the skin – so you should not peel the apple before eating it. If you grate the apple, the pectin unfolds its effectiveness particularly well. Besides pectin, bananas also contain a lot of potassium, which among other things, maintains the fluid content in the cells. As the body loses potassium during diarrhea, the absorption of the mineral is particularly important.


7. Potatoes is suitable for diarrhea

Potatoes is suitable for diarrhea
Which foods are good for diarrhea? – Potatoes is suitable for diarrhea. / Image by Gundula Vogel from Pixabay

Another food that contains much potassium and easily digestible is potatoes – either cooked or as a puree. But make sure that the vegetables do not have any green spots. If they do, they contain slightly toxic ingredients, chaconine, and solanine, which can lead to vomiting and diarrhea and thus only worsen your symptoms.


These drinks are useful in case of diarrhea

Water and herbal tea is the best drink against diarrhea

You can do little wrong if you drink still water in case of diarrhea. You should preferably avoid mineral water with a lot of carbon dioxide.

Oral rehydration solutions are also getting recommended to rebalance your electrolyte balance. You can obtain these from a pharmacy or drugstore. Various herbal and fruit teas, such as camomile or blueberry tea, have a calming and anti-inflammatory effect.

Black tea for diarrhea

For many people, black tea is a gentle alternative to coffee to regain a little energy on tired days. But it also helps against diarrhea, as the tannins it contains calm the intestines. To ensure that as many of these substances as possible are getting released from the tea leaves, black tea should be getting steeped for at least four minutes.


What you better not eat in case of diarrhea

As long as you suffer from diarrhea, you usually do not feel like having a large meal. If you do get a ravenous appetite, you should avoid some foods and drinks, as they can make acute diarrhea worse.

You should avoid them at all costs:

  • Spicy foods, such as chili con carne
  • Greasy foods like fast food, chips, butter or sausage
  • Sugary foods and drinks like cakes, sweets, cola or lemonade
  • Very hot or icy food
  • Raw fruit and vegetables and fruit juices
  • Flatulent vegetables like onions, cabbage or beans
  • Milk products like yogurt, cream or cheese
  • Coffee
  • Alcohol
  • Carbonated beverages


FAQ Which foods are good for diarrhea? – Diarrhea

What to eat and drink for diarrhea and vomiting?

If the symptoms slowly get better, you can extend your diet. Rusk, roasted toast, boiled carrots, or potatoes, as well as apples and bananas, are now the right choice. Some small meals spread over the day are particularly digestible.

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What to eat for diarrhea and flatulence?

A fiber-rich diet can also help with diarrhea, as it has a stool-regulating effect. Eat Fruits such as bananas and raspberries, vegetables such as carrots and parsnips, cereals, especially wholemeal products such as wholemeal bread and oat flakes, nuts such as hazelnuts and almonds.

What is the best drink for diarrhea?

Tea is always a good idea to soothe an upset stomach. For diarrhea, camomile tea is getting recommended, and peppermint or fennel tea can also help. In principle, it is essential to drink a lot - if you don't want tea, you should alternatively drink water.

Why shouldn't you drink milk when you have diarrhea?

The classic for gastrointestinal problems. Rusk is easily digestible and contains little fat. Milk and dairy products are taboo for diarrhea for several reasons because they usually have a high-fat content. Also, coffee should not be drunk in case of diarrhea.

What bread for irritable bowel syndrome?

Bread is getting well tolerated. People with irritable bowel syndrome often report that they tolerate bread made from so-called original cereals better. These include emmer, spelt, and durum.

How long can diarrhea last?

Acute diarrhea occurs suddenly and lasts no longer than two to three weeks. It heals quickly and without the help of medication. If it lasts longer, it can lead to loss of water and electrolytes.

Can you eat potatoes with diarrhea?

The right food is essential for diarrhea: Household remedies such as carrots, potatoes, and apples quickly get the intestines back in shape again. On the first day of diarrhea, it is best to give your stomach and intestines a rest. If possible, you should only drink tea and water.

After how many days is diarrhea dangerous?

When you should go to the doctor with diarrhea: It becomes dangerous if severe diarrhea persists for more than three days, is bloody, or accompanied by a fever above 38 degrees Celsius. Diarrhea can also be dangerous for people who depend on daily medication.

Is chocolate good for diarrhea?

If you have diarrhea, you should eat chocolate, but it should have at least 70 percent cocoa content. Responsible for this are flavonoids, which inhibit substances that regulate fluid secretion. A banana can also do you good. It contains a lot of pectins, which in turn binds water.

What can you drink to get diarrhea?

Small pathogens with penetrating effect. Germs causing diarrhea can be getting absorbed through contaminated food, drinks, drinking water, and ice cubes. Water in swimming pools or contact with germ-contaminated surfaces or objects is also a possible cause of acute diarrhea.

How often is diarrhea regular?

Bowel movements from three periods a day to every three days are perfectly normal. However, if the stool frequency increases to over three times a day, and the consistency decreases, diarrhea can be assumed. A fundamental distinction is getting made between acute and chronic diarrhea. The limit is four weeks.

Is constant diarrhea dangerous?

Diarrhea can have many different causes. Mostly it disappears by itself after some time. In babies, small children, and older adults, however, the loss of water and electrolytes can be quite dangerous and lead to dehydration.

What happens to the body when you have diarrhea?

When digestion functions normally, the intestines absorb fluid, electrolytes, and nutrients from food. Due to the increased movement of the intestines, the body has less time for this when diarrhea occurs, and the stool does not become stable.

Is chicken soup good for diarrhea?

Beverages with a high content of potassium, salt, and sugar are getting recommended, as this is the only way the body can bind and store the liquid it has absorbed. A diluted chicken broth can positively support a gentle diet in case of diarrhea.

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Are carrots good for diarrhea?

Diarrhea weakens your immune system due to high fluid loss, and you become more susceptible to disease. The following household remedies can help and prevent worse situations: Grated carrots can work wonders because the pectin it contains acts as a swelling agent and thickens the stool.

Why is cola good for diarrhea?

People who have diarrhea lose many electrolytes like sodium, potassium, and water. If the body does not get these back sufficiently, this can lead to circulation problems. Mineral water and herbal teas are better than cola and salt sticks to compensate for the loss of fluid in diarrhea.

What helps quickly with diarrhea?

Recommended teas for diarrhea are peppermint tea because essential oils have an antibacterial and germ-killing effect. Fennel tea calms the stomach and intestines. Chamomile tea has an anti-inflammatory effect. Black tea's tanning agents help to bind the liquid in the intestines.

Can one get diarrhea from stress?

The intestinal wall has its nervous system. It is the largest in our body, next to the brain. Hormones released by stress accelerate the influx of fluids and electrolytes into the intestine. It leads to a watery stool, and you get diarrhea.



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Which foods are good for diarrhea? – In any case, diarrhea patients should drink a lot to compensate for the loss of fluid in their bodies. For severe diarrhea, three liters per day is the minimum.

Water and tea are suitable drinks. You should avoid coffee and alcohol during this time.

If there is still no improvement, the diarrhea is still watery, and accompanied by severe vomiting and abdominal pain; you should consult a doctor.

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