Did you know they are essential oils for insomnia that will help you to have a better sleep? Yes, you can have a comfortable sleep! Essential oils that will help you sleep better with quality and can help to cure insomnia as well.
- Black Rice Benefits and Side Effects – Healthy or Unhealthy?
- Fig Benefits and Side Effects – Healthy or Unhealthy?
- Your Lifestyle Determines How You Grow Old
- Detox Diet Benefits and Side Effects – Healthy or Unhealthy?
Essential oils for insomnia
Although sleep is essential for our body to be healthy, many of us have difficulty sleeping because of the stress and pressure of life.
Long hours of work, late hours of eating or drinking something, excessive caffeine consumption, inability to get things done on time, thinking about the next day’s meeting, or presentation.
As you can see, we can add more and more other factors that can stress our sleeping quality.
These are the usual reasons that most of us go to sleep every day. All of these stressful thoughts are responsible for sleepless nights or nights with low sleep quality.
People who are unable to sleep well, and therefore increase their stress level and deteriorate their mood often find the drug remedy.
However, this time the unwanted side effects of these drugs are starting to affect our health worse.
If you can’t sleep well for any reason, essential oils can also help your problem.
What to do before applying essential oil for sleep?
There is another thing you need to do before you apply to essential oils or any solution to sleep comfortably.
To prepare your bedroom for a good sleep. Thus, you can obtain more yield from essential oils.
Turn off all the lights to get a dark environment and ventilate your bedroom sometime before you go to sleep.
How to apply essential oil for a night of better sleep?
Get yourself a favorite oil diffuser or drop a few drops of essential oil into your palms before going to bed.
Rub your hands and heat the oil inside your palms, and then massage lightly into your neck, shoulders, feet, and abdomen.
You can mix some coconut oil to make it easier to spread the essential oil you use.
Now let’s get to essential oils that will improve your sleep quality.
Essential oils that will help you to sleep better
Bergamot is a citrus fruit and gets obtained by pressing the cold peel. Most citrus oils tend to have a slightly stimulating effect, such as grapefruit or wild orange, but bergamot is different. Because it’s also calming.
The smell of valerian may not be one of the most beautiful fragrances in life, but the oil of valerian can help you relax. If you are very uncomfortable, you can mix valerian oil with other oils to suppress the smell.
Ylang Ylang Oil
Ylang-ylang essence oil, known as a powerful sedative, has been used to treat depression, stress, tension, and anxiety, some of the problems that can keep people awake in the first place. It also has a beautiful smell.
Neroli oil is also one of the most effective oils to help you sleep a good quality of sleep. It’s known that neroli oil, which contains many scents, is also suitable for hypertension.
Lavender helps to reduce tension in the body and relax muscles. According to research done at Southampton University in England, people who use lavender oil in their bedroom sleep 20 percent better than those who do not use it.
If you love ground scents, cedar tree oil can calm you down and help you fall asleep.
Another essential oil that can help you improve your sleep quality is sage oil. Sage oil, known for its stress reduction feature, allows you to get a comfortable sleep.
If you like the smell of soil or clay, vetiver is for you. Vetiver oil helps relieve sleep problems due to hormonal stress.
Finding a quality sandalwood oil can be difficult, but if you find a real sandalwood oil, ıt will cure your insomnia!
If you are looking for an essential oil that will allow you to fall asleep comfortably, patchouli is for you. The patchouli in the content of many scents gives a sweet air to your room with its pleasant smell.
Roman Chamomile Oil
Because there are many varieties of chamomile, there are different oils available. You can use Roman chamomile oil to improve your sleep quality. You can also have chamomile tea if you wish.
FAQ Essential Oils
What are the essential oils?
Most common effects of essential oils at a glance: Include oils from eucalyptus, ginger, cardamom, pine, lavender, chamomile, cypress, wintergreen, marjoram, rosemary, sage, sandalwood, tea tree, mint, orange, thyme, juniper, lemon, and lemongrass.
How do I use essential oils?
Another possibility is to dribble a few drops of oil on a cloth, smell it and inhale it as profoundly as possible. Essential oils such as eucalyptus, pine, camphor, spruce, rosemary, or peppermint are often used for inhalation.
Are essential oils healthy?
The positive effect of peppermint oil has been proven in studies. Eucalyptus, orange, mint, or lavender are plants that not only exude a beguiling scent, but their essential oils can also act as medicine.
What is the difference between essential oil and scent oil?
In contrast to scented oil, an essential oil is extracted from parts of plants. Usually using the distillation process. Essential oil is entirely natural. Because completely natural means that the essential oil was obtained from only one type of plant.
Feel free to share this article with someone who has sleep disorders (Insomnia) or wants to sleep better.
- Which Scents Helps To Increase Productivity At Work? Power of Odors
- Jasmine Tea Benefits and Side Effects – Healthy or Unhealthy?
- Benefits and Side Effects of Ubiquinol – Coenzyme Q10 Power for the Cells
- What do we know about dreams? Some Interesting Facts