What is Taurine? Taurine is an amino acid that’s found in the heart muscle, bones, brain, and blood cells. Many athletes often supplement it.

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Taurine is necessary for providing water and mineral regulation in the blood. The body produces it under normal conditions.

Lacks of some vitamins and minerals can cause problems to synthesize the taurine.

Taurine is a critical amino acid for the brain. It’s essential for mental and physical development.

It protects against dementia risk, and it’s found in the component of the heart muscle. It allows the heart muscle to contract and relax, in a natural and active approach.

Taurine gets found in the blood cells and acts to protect the vascular structure. It also helps keep cholesterol levels in balance.

As a result of the lack of taurine, the body will start to feel some shortcomings. Attention deficit, alcoholism, depression, high cholesterol levels, mental disorders, and hyperactivity will occur.

Taurine gets found in the structure of the bones. It gets stronger, better, and supports the healing process of broken bones.

Taurin is in energy drinks used by athletes. In special powder mixtures and especially in fat burning products as well. It provides support to athletes as a result of its molecular structure.

Its content increases the burning activity of fat and helps in losing weight as well.


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Where does it come from?

German chemist Leopold Gmelin and Friedrich Tiedemann discovered taurine. By isolating the compound from the bile of a bull.

Bile gets produced in the liver, its stored and secreted as a digestive liquid. It helps digestion by the gallbladder.

Once released from the gallbladder, the function of the bile is the digestion of fats taken from the food we eat.

The name taurine comes from the Latin word and means bull.


Some Nutrients containing Taurine:

Eggs, Milk, Cheese, Kefir, Squid, Lobster, Red meat, Fish, Chicken.


Side Effects

Taurine is a very beneficial amino acid for our body, gets consumed by athletes. If taurine gets taken above the dose on a daily usage, some certain conditions may occur.

Taking excessive amounts, in particular, will cause fatigue in the liver and kidneys. Insufficiency and complete function loss may also appear in these organs.

If you have any of the following conditions, you should consult your doctor or dietitian. Avoid taking any medication or other treatment with taurine.

It should be taken under the appropriate conditions, by the need and without exceeding the daily dose.


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