We need to consume Vitamin B12 contain rich foods like vegetables, seafood, meat, and dairy products but not in fruits.

Lack of B12 causes many problems. The deficiency of vitamin B12, which leads to illnesses leading up to depression, has essential consequences affecting daily life, such as forgetfulness, fatigue.

Vitamin B12 rich foods can be summarized as follows;


What Foods Do Vitamin B12 Contain?

Vitamin B12 Rich In Vegetables:

  • Kidney Beans
  • Peas
  • Fresh Beans
  • Parsley
  • Lentils
  • Beets
  • Broccoli
  • Spinach


Vitamin B12 Rich In Seafood:

  • Salmon
  • Herring
  • Trout
  • Shrimp
  • Crab
  • Sardines
  • Oyster
  • Mussel
  • Tuna
  • Mackerel


Vitamin B12 Rich In Meat and Dairy Products:

  • Eggs
  • Different types of cheese
  • Red Meat
  • Milk
  • Yogurt
  • Liver
  • Spleen


Vitamin B12 Is Supplied From Animal Food Sources

Because Vitamin B12 production cannot be made self in the body, it must be taken from outside food consumption or in other forms.

Vitamin sources are not herbal and can be mostly found in animal food sources.

Foods such as meat, poultry, fish, eggs, milk, yogurt, cheese, liver, heart, and kidney are the best sources of vitamin B12.

Vitamin B12 deficiency is generally more found in vegetarians, and they should ask their doctor for treatment.


By looking at the value of B12 measured as a result of blood analysis, the patient’s general chart and eating habits, your doctor will arrange the most appropriate treatment for Vitamin B12 deficiency.

Don’t forget, always ask your doctor first when it comes to healthy living habits.


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