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Oregano: Application and Effects of the Herbal Antibiotic. What are the health benefits and side effects of Oregano? Is it healthy or unhealthy to consume Oregano? Let us check it out!

 

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What is Oregano?

Oregano is a natural antibiotic and is one of the most potent herbs and the most effective natural medicines ever studied. 

Oregano is also an active fungicide. It is effective against all kinds of fungal infections

Its blood-thinning effect is also impressive so that it could also be getting used in the prevention of strokes and heart attacks.

 

Little History Of Oregano

Oregano (Originally Called Origanum Vulgare) is nowadays commonly known as pizza spice. The herb with its herbal aroma has become indispensable in modern cuisine, although this plant has only been getting used for seasoning for about 200 years. 

Oregano was already getting used as a remedy by the ancient Greeks, which is why its fame originates from the Greek language and means “jewelry of the mountains” Oregano herb was initially native to the Mediterranean region. 

Today, Oregano has also spread to Asiasouthern EuropeAustria, and Switzerland, where it grows wild on sparse meadows and dry, sunny limestone and gravel soils.

 

Active Ingredients and Healing Effects of Oregano

Active Ingredients and Healing Effects of Oregano
Active Ingredients and Healing Effects of Oregano – Image by Hans Linde from Pixabay

Oregano’s ingredients with a medicinal effect are primarily the tannins and bitter substances, as well as the essential oils. Active ingredients are:

  • Cymene
  • Borneol 
  • Thymol
  • Carvacrol

The medicinal plant oregano is used primarily for complaints of the entire digestive tract (liver, gall bladder, stomach, intestines) as well as respiratory tract diseases. It has an anti-inflammatory effect, especially in the mouth and throat.

The essential oregano oil, with its high content of phenols, is considered the most potent natural antibiotic in aromatherapy.

 

Oregano Health Benefits

Oregano Health Benefits
Oregano Health Benefits – Image by Jason de los Santos from Pixabay

Oregano for health: Oregano is one of the most active natural antioxidants. Its antiviral effect makes it one of the best natural antibiotics. It also helps very well against: 

 

Oregano Health Benefits For Acne

For skin problems like acneallergies, and skin rashes, you can use Oregano Oil externally. The healing process is accelerated, and inflammation is getting reduced. Especially with sensitive skin, you should consult your dermatologist beforehand. 

Application: First, wash the face with clear water and then with the water-oil mixture. Do not rinse off the solution again, but let it dry. Apply two times daily. The first results should be visible after seven days.

 

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Oregano Health Benefits for Arthritis

Chronic inflammatory diseases such as rheumatismarthrosis, and arthritis can be naturally treated with Oregano, both externally and internally.

 

Oregano Health Benefits for Inflammations

Inflammation of the gums or toothache can be very unpleasant. A rinse with oregano oil has an anti-inflammatory and analgesic effect. If the pain continues, you should still see a dentist.

The natural antibiotic can also be getting used in the treatment of pneumonia. However, as pneumonia is very risky, you should talk to your doctor before.

Bladder infections can be painful, as well. But before you resort to antibiotic medication, try the essential oil of Oregano.

Application: To relieve inflammation in the oral location, you can put three drops of the Oregano oil on a glass of water. You can rinse or gargle your mouth with the mixture.

 

Oregano Health Benefits for Digestive Problems

Oregano oil boosts the production of gastric juice due to its circulation-promoting effect. It stimulates digestion and strengthens the stomach lining. Especially for a sensitive stomach, we recommend taking capsules in this case.

 

Oregano Health Benefits for Flu and Cold

Due to its good high content of carvacrol, oregano oil has an excellent effect on the immune system and develops antiviral properties

It is used exceptionally successfully for the prevention and treatment of viral diseases such as colds and flu. Even when the first symptoms are already noticeable, it works effectively. 

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And for sore throatsgargling with oregano oil mixed with water proves to be very useful. 

Thanks to its antiseptic and antibacterial effects: It increases airway secretions and suppresses muscle spasms properties on the bronchial tubes

Application: For an aromatic oregano tea against bronchitiscoldssore throats, and intestinal problems, you only need a teaspoon of the dried leaves and a cup of boiling water. Pour the leaves on, cover, and let it steep for ten minutes. Drink one cup three times a day in small sips. 

 

Oregano Health Benefits for High Blood Pressure

The regular consumption of Oregano is said to reduce high blood pressure by up to 10:5 mmHg. Oregano can be getting consumed fresh or dried. People affected by high blood pressure can also season their food with an oregano paste and still get an enjoyable success.

 

Oregano Health Benefits for Chronic Headache

Oregano is not only a popular flavor for food but also a home remedy for headaches. The helpful herb is used, primarily as tea.

 

Application: You need one teaspoon of dried oregano leaves and boiling water. Scald the leaves with boiling water, let the tea steep for ten minutes and strain it at the end. It is best to drink three cups during the day to relieve the tension pains.

 

Oregano Health Benefits for Microbial, Fungal, and Parasitic Infestation

Scientific research has shown that oregano oil has anti-inflammatory properties and can help against microbialfungal, and parasitic infestation

Taking oregano oil can help with intestinal inflammation and fight certain parasites and bacteria that cause intestinal problems. The potent parasitic fungi kill properties of oregano oil are very effective against stubborn fungal infections, and such as thrush or candidiasis.

 

Side Effects Of Oregano

Side Effects Of Oregano
Side Effects Of Oregano – Image by M W from Pixabay

A small list of possible side effects of Oregano:

  • Oregano oil should be used with caution, as it can quickly cause skin irritation. Therefore it should only be used diluted – internally as well as externally.
  • Furthermore, the oil has a blood-thinning effect and can thus strengthen medications that are getting taken to thin the blood.
  • People suffering from iron deficiency should also be careful and never take Oregano directly before or after meals. Otherwise, the absorption of iron from food could be getting inhibited.
  • People with an increased risk of allergies should watch their bodies closely when taking oregano oil.

As already explained, intense skin irritations can occur when oregano oil is taken pure. Oregano oil produced by yourself for use in the kitchen can be used undiluted, for example, in salads. No side effects are getting known from the oregano plant itself. 

The concentrated essential oregano oil, however, may only be taken sparingly and in proper doses or applied to the skin for a reason already mentioned. 

 

FAQ Oregano Health Benefits and Side Effects

FAQ Oregano Health Benefits and Side Effects
FAQ Oregano Health Benefits and Side Effects – Image by Евгения Ксёнз from Pixabay

What are the health effects of Oregano?

Oregano oil acts as a powerful natural antibiotic and can be getting used for a variety of health problems. The oil has antibacterial, antiviral, and fungicidal properties. It fights bacteria, viruses, and fungi. Besides, it stimulates blood circulation, has an anti-inflammatory and analgesic effect.

How healthy is Oregano?

Oregano for health: Oregano is one of the most potent natural antioxidants. Its antiviral effect makes it one of the best natural antibiotics. It also helps very well with acne.

What do you do with Oregano?

Use of Oregano: Oregano can also be processed fresh. However, its essential oils are more concentrated in the dried herbs. Even small quantities are sufficient to flavor soups, salads, antipasti, fish and mussels, meat and vegetable or rice dishes.

What do you do with fresh Oregano?

Fresh Oregano loses a lot of its aroma if it is getting washed too thoroughly. So just rinse it briefly, shake it and dry thoroughly and remove the leaves. Depending on size and recipe, you can use them just like that or perhaps cut them smaller.

 

 

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