What are the benefits and side effects of Oat Milk? More people are giving up cow’s milk for health or ethical reasons.
Oat milk is a good and healthy alternative for vegans. And those who cannot tolerate milk will have no problems with lactose intolerance with oat drinks and other cereal-based drinks.
But how healthy is an oat milk drink really? Let’s check out the benefits of oat milk.
Benefits of Oat Milk
Vegan, lactose-free, more nutritious than soy and rice milk. At first glance, oat milk seems to be the best milk replacement. Now let us dive deeper into the benefits of oat milk.
Oat milk contains valuable fiber.
Oats are one of the healthiest cereals ever. One of its excellent properties is that 40 g oat flakes contain as much as 4 g fiber. These consist of a balance of soluble and insoluble fiber, each of which has excellent benefits for your health. This also applies to the delicious oat milk.
Numerous studies have shown that a diet high in fiber can prevent diseases of civilization. People who eat a lot of fiber, therefore, suffer less from cardiovascular diseases, diabetes, autoimmune diseases, Alzheimer’s disease, and depressive moods.
Oat milk lowers cholesterol levels.
The water-soluble dietary fibers in oat milk are present in the form of beta-glucan, a miracle cure of nature! Beta-glucan absorbs bile in the intestine, which contains a lot of cholesterol. The cholesterol is excreted with the stool and thus withdrawn from the blood circulation—the result: Fewer blood fats and a lower cholesterol level. Oat bran contains a lot of beta-glucan because it is produced from the edges of oats. 40 g oat bran provides 3 g beta-glucan. However, you will also benefit from its positive effect if you consume oat milk.
To lower cholesterol levels in the long term, it is also advisable to avoid animal foods such as meat, eggs, fish, and dairy products altogether. The reason for this is that cholesterol is only found in animal foods. A wholesome herbal diet provides you with all the nutrients you need, prevents chronic diseases, and even leads to improvement and healing in the long run.
Oat milk is good for digestion.
The insoluble dietary fibers in oat milk also have a high health value: they swell in the intestine and give it more volume. Oat milk thus supports a regular bowel movement. Milk – like all products of animal origin – does not contain any dietary fibers and clog the intestines.
The dietary fibers also serve as a prebiotic for benign intestinal bacteria, which help to break down food. I.e., that with consumption of oat milk, these small supermen in your intestine prosper and a healthy Darmflora can develop.
Cow’s milk, on the other hand, over acidifies the intestines and causes friendly intestinal bacteria to die. This causes harmful bacteria and Candida fungal to settle. Irritable bowel syndrome, itching, and skin rashes are the result. If you replace cow’s milk with oat milk, you will make a simple but brilliant decision that will save you many problems.
Oat milk is lactose-free
Oat milk is purely vegetable and, therefore, naturally free from lactose. It is ideal for all people with lactose intolerance. That is about 75 % of the world population. Lactose intolerance is not a disease. Adults are simply not made to continue drinking breast milk and certainly not from any other species. No other mammal, except humans, drinks milk in adulthood.
The symptoms of lactose intolerance can be drastic: from flatulence, abdominal cramps, and nausea to chronic fatigue, depressive moods, headaches, restlessness, tachycardia, and dizziness. The subject should, therefore, be taken very seriously. If you suspect lactose intolerance, you should keep a dietary diary, make a doctor’s test, or simply remove cow’s milk from your diet.
Oat milk is free of animal fat.
Oat milk is entirely free of animal fats, which contain unusually high cholesterol and saturated fatty acids. These form deposits in your blood vessels, lead to inflammation and end up directly in your fat deposits—the result: heart attack, stroke, Alzheimer’s, diabetes, and obesity.
In contrast to cow’s milk, oat milk is suitable for a low-fat, vegetable diet. This form of nutrition helps to break down old deposits and blockages and prevent new ones from forming in the first place. This not only prevents but even cures diseases of civilization.
Even in the low-fat version, cow’s milk still contains many unhealthy fats. Also, the proportion of animal protein in skimmed milk is particularly high. It over acidifies the body, damages the intestines, leads to cancer growth, and autoimmune diseases. Enterobacteria, feces, antibiotics, and growth hormones are also found in cow’s milk.
Oat milk prevents iron deficiency.
Especially women and vegetarians suffer from iron deficiency, but – contrary to popular belief – not because they eat too little meat, but because they consume too much cow’s milk. The vast amounts of calcium contained in cow’s milk overtax our organism and inhibit iron absorption.
Think about it: cow’s milk is there for a small calf to multiply its weight within weeks and grow into a full-grown cattle. This is entirely unnecessary and even harmful for both adults and human (!) babies.
Iron deficiency is the cause of anemia, weakness, fatigue, cracked skin, and inflammation. One portion of oat milk contains 10% of your total iron requirement and also contains calcium in a balanced amount that is much healthier for us humans. This replenishes your iron reserves and heals your body from within.
Oat milk strengthens the bones.
High-quality oat milk from the trade is often mixed with calcium, and vitamin D. Calcium is an essential building material for strong and firm bones. Vitamin D acts as a kind of transporter for calcium and ensures that it can accumulate there. In this way, existing damage is compensated, and your bones become healthy and resilient.
It is well known that cow’s milk also contains a lot of calcium. At the same time, however, the animal protein over acidifies the body. Calcium from the bones is used to neutralize the acid. Osteoporosis and soft, fragile bones are the results. If you want healthy bones, you should replace cow’s milk with herbal alternatives such as oat milk.
Oat milk balances the acid-base balance.
But oat milk can do even more: like all herbal alternatives to cow’s milk, it is particularly low in acid and helps you to keep your acid-base balance in balance. This is extremely important for the entire organism. Over acidity leads to brittle bones, cracked skin, thin hair, candida fungus, and poor digestion. You can simply bypass all of this by gradually incorporating vegetable foods such as oat milk into your diet and eliminating animal products.
Oat milk prevents gallstones.
Gallstones are crystalline deposits in the bile that form when the components of the bile become out of balance and clump together. This can lead to crampy pain, nausea, and vomiting. Oat milk contains beta-glucan, which removes unnecessary fat and cholesterol from the body and prevents the formation of gallstones. The bile can perform its essential function for digestion, and unnecessary operations are avoided.
Oat milk strengthens your immune system.
The healthy nutrient composition of oat milk is ideal for a healthy immune system. Beta-glucan supports specialized immune cells that alleviate inflammation. Besides, vitamins A and D help in the defense against diseases.
Cow’s milk, on the other hand, stimulates your immune system with animal protein, which is very similar to the human protein. Your organism forms antibodies according to the key-lock principle, which then attacks your own cells. This is how autoimmune diseases develop. For a healthy immune system, it is therefore essential to replace Kulmilch with herbal alternatives such as oat milk.
Oat milk helps you lose weight.
Oat milk not only contains many healthy vitamins, minerals, and macronutrients but is also free of anything that makes you fat. Saturated fatty acids from animal food, on the other hand, are immediately deposited on the hips, buttocks, and stomach. If you want to avoid these unattractive pads, you should gradually switch to a plant-based diet. Oat milk instead of cow’s milk with muesli or coffee is a beautiful and simple first step.
Side Effects of Oat Milk
Although oat milk can have many health benefits, some side effects also need to be considered.
Commercial oat drinks are often full of additives, preservatives, and sugar. Although oat milk products often contain additional vitamins and minerals that can actually be beneficial, they often also contain thickeners and emulsifiers that affect digestive health and can adversely affect intestinal flora.
Although oats are naturally gluten-free, they are often processed in plants that also process other gluten-containing cereals, such as wheat or barley, resulting in cross-contamination.
If you have celiac disease or sensitivity to gluten, you should choose certified gluten-free oats or oat milk to avoid cross-contamination.
This herbal milk product has health benefits as well as some adverse side effects. For one, some commercial varieties can be high in sugar – especially when they are sweetened or flavored. It’s always better to opt for sugar-free options.
Also, most commercial oat milk is not certified gluten – free-though there are exceptions. Gluten-contaminated products can cause digestive problems in people with celiac disease or who have non-celiac gluten sensitivity.
If you’re having trouble digesting gluten, take the ones labeled as gluten-free certified, or make them yourself using 100% gluten-free oats.
Note that homemade oat milk is not as nutritious as commercial alternatives, as it is frequently supplemented among nutrients.
Oat milk is usually harmless for babies and children, but since it lacks the nutrients needed for optimal growth, it should not be used as a substitute for breast milk or cow’s milk.
Another downside of this oat milk is that it is often more expensive than cow’s milk.
Most Asked Questions About The Benefits and Side Effects of Oat Milk.
Is oatmeal gluten-free?
Oats are classified as cereals alongside barley, rye, and wheat. It thus enters into a dubious society, because these relatives contain gluten. This is a problem for people with specific illnesses such as gluten intolerance or celiac disease.
What’s oatmeal suitable for?
Oat flakes are a whole grain product with a perfect nutrient balance: they contain plenty of ballast and minerals, vitamins, and proteins. … Since beta-glucan fiber can lower cholesterol and LDL cholesterol levels, oat flakes are healthy and can help prevent heart disease.
What is contained in oat milk?
Oat milk is basically made only from oat flakes and water. The chips are soaked in water and pureed. After a short fermentation phase, the oat porridge is filtered – the resulting liquid is the oat milk.
Is oatmeal good for diabetes?
Oats can lower blood sugar and cholesterol levels, protect the intestinal flora and thus prevent cancer. Beta-glucans avoid a sharp rise in blood sugar levels. This is particularly interesting for people who have diabetes type II.
Is oatmeal good for constipation?
Suitable for everyone who likes it. Oat flakes are healthy and contain many soluble and insoluble fibers.
Is oatmeal good for the intestines?
Oat flakes are still considered a proven household remedy today. The indigestible fiber contained in the oat flakes keeps the gastric acid juice away from the mucous membrane like a protective layer. Also, boiled oat porridge with water or milk stimulates digestion.
How healthy is oat milk?
As the oat drink does not contain any calcium, however, it does not make sense to eat it exclusively, especially for growing children. Besides, industrially produced oat milk often contains a lot of sugar, emulsifiers, and other additives that quickly make milk substitutes unhealthy.
Is oat milk good for losing weight?
Oat milk is rich in fiber, this promotes digestion, fills the stomach for a long time, and regulates blood sugar levels. Oat milk is low in calories, that's why losing weight works.
Is oat milk healthier?
Oat milk is a good milk substitute for individual allergy sufferers: it contains no lactose and no milk protein. According to a US study, cereal milk is not suitable as a milk substitute for infants. Grain drinks, therefore, lack proteins and vitamin B12, which are essential for child development.
Is there sugar in oat milk?
100ml oat milk contains approx. 10g oats, i.e., 0.07g sugar; after fermentation, 100ml oat milk contains approx. 5g sugar - this adds up quickly.
To get the best health advice, ask your doctor about the benefits and side effects of oat milk.