What is Mayr Cure? 5 Best Facts About This Diet Explained!

Are you interested in the procedure and contents of an F. X. Mayr Cure? In the following article, we have compiled important information on "What is Mayr Cure?," "Principles of the Mayr Cure," "Mayr Cure Diet," and "Effects of Mayr Cure," for you!

The Mayr Cure is a holistically oriented program for promoting health and the accompanying treatment of diseases. The cure concept is based on three pillars: tea fasting, the milk-semmel cure, and a mild diet.

The Austrian doctor Franz Mayer developed the Mayr Cure. He saw a connection between a person’s state of health and their intestines. The treatment is supposed to cleanse and purify the intestine. Let’s check out here the facts!

 

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What is Mayr Cure? – Mayr Cure explained.

What is Mayr Cure?
What is Mayr Cure? – Mayr Cure explained. / Image by Free-Photos from Pixabay

The Mayr cure is less getting intended for losing weight, but primarily to promote the body’s health. The Austrian doctor Franz Xaver Mayr, after whom the treatment was getting named, saw a close connection between a person’s health and digestion

  • The Mayr cure is a naturopathic treatment method.
  • The cure aims to cleanse and purify the intestines.
  • The Mayr cure consists of tea fasting, a milk-semmel therapy, and a mild derivative diet.
  • The cure is an in-patient cure concept that lasts for two to four weeks. However, it can also be getting carried out at home. Then it would be an outpatient cure.

 

1. Principles of the Mayr Cure

Principles of the Mayr Cure
Principles of the Mayr Cure / Image by silviarita from Pixabay

The Mayr Cure is getting based on four principles:

  • Gentle Regeneration Treatment
  • Cleanup
  • Training
  • Substitution

 

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Gentle Regeneration Treatment

The most comprehensive principle of Mayr therapy is gentle treatment.

The sparing concept also serves as a preparation for the cure and includes reduced food intake and the avoidance of incriminating foods. In particular, patients should avoid alcohol, sweets, and high-fat products.

This period of rest is also known as the relief days. During the cure, intensive protection is possible through therapeutic or tea fasting and the milk or derivative diet.

However, this is not limited to the intake of food but also includes the reduction of stress. During the rest phase, it is essential to sleep sufficiently and to avoid nervous tension.

 

Cleanup

In Mayr therapy, intestinal cleansing is mainly getting achieved using bitter laxative salts.

These can remove deposited residues from the intestine and thus act against fermentation and putrefaction processes in the digestive system.

Consistent cleansing and purification of the intestines can help the often highly contaminated intestinal environment to recover.

 

Training

Training is another essential pillar of the Mayr Cure. It serves to impart knowledge and clarify individual health issues.

During the cure, the patients should learn to eat consciously. Inadequate chewing and a hasty intake of food put a strain on the organism and damage the intestines.

Therefore, each bite of food is chewed 50 times during the Mayr cure. In this way, patients are sensitized to incorrect eating habits and can improve their eating habits in the long term.

 

Substitution

The substitution ensures that the body is sufficiently supplied with essential nutrients and vital substances during the cure. It may even be possible to treat damage and deficiency symptoms caused by years of incorrect nutrition.

During the treatment, the patients take vitamins, minerals, trace elements, and unique herbal extracts. These are getting intended to strengthen the body and especially the digestive organs.

Since the Mayr cure is relatively low in fiber, the substitution can counteract digestive disorders such as flatulence or diarrhea, which can occur during the therapy due to intestinal sluggishness.

Depending on individual requirements, patients often also receive base powder, as many diets – including the Mayr cure – can lead to hyperacidity due to the depletion of body reserves.

 

2. The Mayr Cure Diet

The Mayr Cure Diet
The Mayr Cure Diet / Image by congerdesign from Pixabay

The Mayr cure is designed for two to four weeks and begins with a tea fasting phase. During the therapy, a person can add a little physical exercise and a heat treatment of the abdomen.

  • The tea fasting phase lasts one to two weeks. The patient consumes only water, vegetable broth, or herbal tea.
  • The milk-semmel cure also lasts one to two weeks. In the morning, 250ml warm water with a teaspoon of epsom salts is getting consumed. Old rolls made of white or spelt flour are getting eaten for breakfast. Milk is taken only by the spoonful.
  • In the mild derivative diet, patients consume only bland food in cooked vegetables, white flour rolls, spelt rolls, and milk.

 

3. The Effects of Mayr Cure

The Effects of Mayr Cure
The Effects of Mayr Cure / Image by Bhikku Amitha from Pixabay

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The Mayr cure focuses on thoroughly chewing the food and taking the drinks by the spoonful. Not only the diet but the nutrition itself has a detoxifying effect on the body.

  • At the beginning of the Mayr cure, you lose a lot of weight. However, a person should note that the treatment is not suitable for a long-term diet.
  • The digestive organs are getting stimulated by thorough chewing.
  • The elimination purifies the blood of metabolic waste products.
  • The organism can regenerate itself by taking a light diet.
  • Epsom salts help in the elimination of toxins and intestinal waste products.
  • The elimination of digestive problems is supposed to counteract diseases and premature aging.

 

4. Mayr Cure at Home

On the first and second days, the intestines are getting cleaned. We recommend Epsom salts from the pharmacy. Or even better, organize a colon hydro flush for your colon.

On the third to the fifth day, you eat five very stale buns and a quarter of a liter of milk each. The emphasis is on eating, chewing, and drooling. It also applies to the milk. It is not getting used to flush down the dry rolls. 

No, the milk is again sucked from the spoon by the teaspoon and then chewed further with the salivated breadcrumbs to stimulate the salivary glands to secrete saliva. 

The five rolls and milk are not eaten at once but in portions of five meals distributed as regularly as possible throughout the day. To prevent fluid loss, drink 1.5 liters of herbal tea of your choice or/and low-sodium mineral water between meals.

On the sixth day at noon, the bread roll is replaced with a salt-free, clear vegetable broth. It is also sucked from the spoon very slowly and chewed and drooled for a few moments. Apart from that, everything remains as before.

On the seventh day, you eat the bread roll with the milk in the morning and the evening. The midday meal may consist of clear (not salty), salt-free vegetable soup, as well as in the afternoon. In contrast to vegetable broth, leave the steamed vegetables in the soup and puree them if necessary.

You have done it. Now eat normally again. Keep what you have learned about chewing and drooling. Always take time to eat and be selective in your choice of food

 

5. Risks of the Mayr Cure

Risks of the Mayr Cure
Risks of the Mayr Cure / Image by Steve Buissinne from Pixabay

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The intestine cleaning and also the long chamfering time are not an easy way to more health and less weight. It would help if you had a strong will and a lot of discipline to persevere.

If one carries out the FX Mayr Cure as an in-patient, high costs can arise depending on the offer.

 

Conclusion:

This cure is suitable as a disease-oriented diet; it can counteract intestinal problems like constipation and flatulence.

The danger of a yo-yo effect and muscle mass loss is reduced because the milk-semmel diet provides sufficient protein. The energy supply is only gradually getting increased again.

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The Mayr Cure is designed for a long-term change in food consuming behavior and is therefore suitable for introducing a healthier diet.

It is getting recommended that the Mayr Cure be getting carried out under the supervision of a doctor.

 

Feel free to share this article about “Mayr Cure” with someone who wants to know more about this topic.

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