Can we lower blood sugar levels naturally with Apple Cider Vinegar? Yes, we can! Let’s check out two scientific study results!
Cider vinegar is well known as a proven household remedy. Its extraordinary properties can also be used by type 2 diabetes patients to improve their blood sugar levels because cider vinegar helps to lower blood sugar levels. Numerous studies have proven it.
Vinegar is capable of reducing blood sugar peaks after carbohydrate-rich meals and also improves fasting blood sugar levels.
Let us take a look at the insights into two scientific study results:
Vinegar lowers blood sugar after a meal
A Swedish study shows that a little vinegar with food counteracts an excessive increase in sugar.
For the study, study participants were given one portion of white bread for breakfast. Half of the participators in the study ate white bread with vinegar, and half of the participants in the study ate white bread without vinegar.
Before breakfast, all participants were sober – that is, they had not eaten anything for eight hours before breakfast. After breakfast, blood samples were getting taken at regular intervals, and the feeling of satiety was getting asked.
Those participants who had eaten the white bread in combination with vinegar were pleased about a significantly lower increase in blood sugar and insulin. The higher the vinegar dose, the flatter the growth.
Another subtle side effect: the feeling of satiety also increased, which is beneficial for weight regulation.
Scientific Study Source: https://www.ncbi.nlm.nih.gov/pubmed/17712024
Vinegar lowers blood sugar in the morning
Scientists from America show in a study that vinegar also has a positive effect on the fasting blood sugar level.
Study participants were people with type 2 diabetics who were taking various diabetes drugs but did not inject insulin. During the study, all participants received a ready-made diet for several days.
Every morning at 7 a.m., blood sugar levels were measured. Starting on the third day of the study, the participants took a tablespoon of apple vinegar on three evenings in a row. The comparison group received one tablespoon of water instead of one tablespoon of vinegar. A piece of cheese was also getting eaten.
The small vinegar-cheese bites improved the morning blood sugar by an average of 5 mg/dl. Blood sugar was best getting reduced in those type 2 diabetics whose blood sugar level in the morning was above 130 mg/dl.
Scientific Study Source: https://www.ncbi.nlm.nih.gov/pubmed/16015276
FAQ Apple Vinegar
How can you lower your blood sugar quickly?
While insulin lowers blood sugar levels, glucagon drives them up. In addition to glucagon, adrenaline, cortisol, and thyroid hormones can also contribute to an increase in blood sugar levels. Insulin lowers the blood sugar level by transporting glucose from the blood into the cells.
Is cider vinegar good for cholesterol?
Apple cider vinegar is also said to lower blood sugar levels and can support the treatment of diabetes. It is also said to help against high blood pressure and lower cholesterol and blood fat levels. A cider vinegar diet is even said to stimulate digestion and metabolism and thus make losing weight easier.
Is cider vinegar good for high blood pressure?
It helps to lower high blood pressure. To do this, put two teaspoons of cider vinegar in a glass of water and drink one or two glasses of it daily. However, the blood pressure-lowering effect only sets in after a more extended period. Its minerals, iron, magnesium, and potassium also help to lower blood pressure.
Is cider vinegar suitable for people with diabetes?
Apple cider vinegar lowers blood sugar. Apple cider vinegar reduces the risk of secondary diabetes. To regulate diabetes and rule out other complaints, one should not exceed the daily consumption of two tablespoons of apple vinegar.
The regular intake of vinegar affects both the Meal blood sugar as well as on the fasting blood sugar from favorable. Apple cider vinegar can thus actively contribute to increasing the success of therapy for type 2 diabetes. That means a good life with diabetes is possible.
Advice: If you are trying out blood sugar-lowering measures, always check your blood sugar level at the same time. If there is a risk of hypoglycemia, take countermeasures immediately.