8 Best Facts About Linseed Oil Application Effect Ingredients

Have we forgotten linseed oil? Due to the trend of Mediterranean olive oil and enriched condiment oils in recent years, one type of oil has fallen into oblivion, which deserves much more attention: the versatile linseed oil. Read more about the health effects of linseed oil and its uses.

Linseed oil is considered a very high-quality vegetable oil, as it is rich in omega-3 fatty acids. These fatty acids cannot tolerate high temperatures due to their chemical composition. Therefore linseed oil is not suitable for frying and is best used in cold cuisine, e.g., for salad and raw vegetable dressings and dips.

Classic is a combination of quark and potatoes. If you eat muesli (with yogurt or quark) or smoothies, you can add a spoon of linseed oil without noticing the taste.

You can also add linseed oil to refine vegetable or rice dishes. It is best to pour the oil over the food for these warm dishes only after your portion is on your plate. The temperatures are then no longer so high that it would be harmful to the oil’s quality.

You should always store linseed oil in the refrigerator and use it up within about 4-6 To weeks. If kept too long, the oil will quickly become very bitter. Therefore, it makes sense to buy linseed oil only in small quantities. In larger bottles, you may be able to freeze some of the oil to prolong its shelf life.


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1. What is linseed oil?

What is linseed oil?
Linseed Oil – What is linseed oil? / Image by Barbara Jackson from Pixabay

Linseed oil is obtained from linseed and is essential for health reasons if obtained by cold pressing and is incredibly valuable. Here the ingredients are primarily preserved by an incredibly delicate process.

It is getting used for fine and healthy cuisine and pharmaceutical products because of the so-called omega 3 fatty acids. It is an excellent alternative to industrially produced fats, trans fats, especially in nutrition. 

According to critics, trans fats are getting said to promote obesity, cardiovascular diseases, and diabetes. The drug manufacturers’ linseed oil products are mainly getting found in dietary supplements, which are usually getting offered in capsule or tablet form.


A related video about “How To Make Linseed Oil At Home & Flaxseed Oil” here to watch.

Video Credit: NoTrick-NaturalProduct


2. Linseed oil ingredients

Linseed oil ingredients
Linseed Oil – Linseed oil ingredients / Image by Susanne Jutzeler, suju-foto from Pixabay

Linseed oil consists of many healthy ingredients:

  • Saturated fatty acids: About 28 percent of the oil consists of saturated fatty acids, such as stearic acid or palmitic acid.
  • Unsaturated fatty acids: With approximately 72 percent of the several time’s insatiate fatty acids such as Omega-6-Linolsäure, Omega-3-Linolensäure, and oil acid, make the larger portion out. You find a similarly high amount otherwise only in black cumin oil.
  • Vitamins: Besides the Provitamin A, the vitamins B1, B2, and B6, C, D, E, and K are in linseed oil.
  • Trace elements: Linseed oil contains iron, zinc, iodine, and copper, as well as the electrolytes sodium, potassium, calcium, and magnesium.


3. Linseed oil: Effect on body and health

Linseed oil effects on body and health
Linseed Oil – Linseed oil effects on body and health / Image by Manfred Richter from Pixabay

The use of linseed oil in medicine

Linseed oil, which contains a rich proportion of unsaturated fatty acids, is said to have a preventive and soothing effect on the following diseases according to reports and studies. There are some scientific studies based on epidemiological studies. 

However, they are not yet sufficient and powerful enough to prove an actual effect. Some of world food safety authority regulations do not allow such results to be getting advertised:

  • Arthrosis
  • Increased cholesterol level
  • Osteoporosis
  • Varicose veins and phlebitis
  • Cardiovascular diseases
  • Diabetes
  • Diseases of the rheumatic form

The ingredients of linseed oil have a positive effect on your body and your health.

  • Joints: Linseed oil has anti-inflammatory properties. It can be getting used if you suffer from arthrosis, for example. In the case of arthritis, the symptoms can be alleviated by the regular consumption of linseed oil.
  • Metabolism: If you take linseed oil with a meal, it will slightly reduce the peak blood sugar level that usually occurs after a meal. It is getting believed that regular consumption of linseed oil can prevent diabetes.
  • Heart cycle system: It is well-known that the admission of unsaturated fatty acids protects the heart cycle system and prevents arterial calcification – among other things by the fact that they positively affect your Cholesterinspiegel and lower the blood fat values.
  • Nerves: Fatty acids support the forwarding of nerve impulses and protect against the nerves against damage. Thus the regular consumption of linseed oil can protect against nerve damage caused by diabetes. The oil can also be getting used to support the treatment of Parkinson’s disease.


Linseed oil for the skin

Linseed oil for the skin
Linseed Oil – Linseed oil for the skin / Image by Alexandr Ivanov from Pixabay

Due to its ingredients, high-quality linseed oil can be used very well for the skin, especially on the face. Applied externally, it has a skin-caring effect on the skin’s inflammation, acne, or eczema, especially on dry skin. 

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Thus, oil from linseed is an excellent alternative to chemical cosmetics. Manufacturers even speak of cell-regenerating effects that flaxseed oil has. So it is also helpful for cracked and damaged skin.


Linseed oil to protect the bones

Recent research by Egyptian scientists has shown that flaxseed oil can be used for the bones’ health protection and positively affect the bone structure when regularly administered. 

To that extent, it could play an essential role in the prevention of osteoporosis – it is not yet proven.

According to the results obtained, researchers believe that the omega-3 fatty acids in linseed oil provide a protective factor for bone mineralization. 

It is getting known that bone mineralization decreases in diabetes and menopause.

In animal experiments with rats, the research group found out that the process could be stopped when linseed oil was administered. 

Using the substance deoxypyridinoline, which is getting excreted during bone resorption, the scientists noticed a decrease in values when they gave the animals linseed oil. 

However, this result cannot necessarily be getting transferred to humans. For this, further research would be necessary.


4. How can you use linseed oil?

How can you use linseed oil?
Linseed Oil – How can you use linseed oil? / Image by utroja0 from Pixabay

For your health, you can use linseed oil in many ways. One or two spoons of the oil before breakfast is ideal, but not for everyone.

However, you can also use linseed oil in cooking or the preparation of salads. The nutty taste of the oil goes well with many dishes. However, you should not use linseed oil for frying. Since linseed oil is not very stable, it can oxidize in the body. 

However, you can easily prevent this by combining linseed oil with foods that contain sulfur-containing amino acids. In addition to dairy products such as quark, these include onions, peppers, leeks, wild garlic, garlic, and chives.

Linseed oil contains a substance that is getting converted to prussic acid in the body. Therefore, you should not consume linseed oil indefinitely. However, for linseed oil to be dangerous, you would have to drink 100 milliliters of the oil daily.


Is linseed oil suitable for frying?

Unlike rapeseed oil, safflower oil, or olive oil, linseed oil is not suitable for frying. The good news is that linseed oil is excellent in salads, as a spread or dip. 

The tasty property is well known. Quark with linseed oil on boiled potatoes is incredibly popular. This dish is low in calories and especially suitable for slim cuisine.

Further nourishing scientists praise the health aspect: The vitamin and mineral material-rich potatoes contain many ballast materials, a plus for healthy digestion. The cysteine in curd cheese, a sulfur-containing amino acid, is needed by our metabolism to produce glutathione. 

It is assigned important tasks in cell division and the repair of our genetic material. It’s also said to strengthen our immune system’s defensive power and act as a natural antioxidant. The combination with quark is therefore highly recommended. 

Linseed oil should always freshly pressed to unfold all nutrients and retain it’s nutty tastefully. However, the storage time is limited because linseed oil is sensitive to light, heat, and oxygen.


5. What do I need to know when buying linseed oil?

What do I need to know when buying linseed oil?
Linseed Oil – What do I need to know when buying linseed oil? / Image by Ronny Hvass from Pixabay

Linseed oil is available in health food stores and most local organic stores. Of course, it can also be getting obtained at a low cost from online shops. 

When buying flaxseed oil, special attention should be paid to the production process’s sustainability and whether the flax was cultivated and harvested according to ecological criteria as the plant supplied the flaxseed. The use of pesticides and insecticides is an absolute not recommended.

Even an admixture of questionable substances should keep away from any intention to buy. Here you should ask if it is not apparent from the attached label. Freshly pressed linseed oil should be getting used in any case. 

One reason is not only the nutty taste, which is best getting shown to advantage with freshly squeezed linseed oil. The alpha-linolenic acid, which is contained in a high proportion and is generally described as incredibly healthy, is very sensitive. 

Heat, light, and oxygen can kill it. A linseed oil consumer report says the oil tastes bitter after only ten weeks and loses its healing properties.

Therefore, it is getting advised to buy linseed oil only in small quantities and store it in the refrigerator. Small portions, intended for single-use, are well kept in the freezer. 

According to professional chefs, this is where the linseed oil treasures preserve their aroma and ingredients for several months.


6. The linseed oil in trade and industry

The linseed oil in trade and industry
Linseed Oil – The linseed oil in trade and industry / Image by hectorgalarza from Pixabay

The craft has captured the use of hot-pressed linseed oil because it serves as a preservative and binding agent for paint. It still contains many mucilages and suspended matter. 

Refined linseed oil, obtained by chemical extraction, is also used exclusively in the artisan sector. After extraction, chemical solvents are usually getting used to separate the linseed oil from the filtrate. 

Valuable ingredients are lost during hot pressing as well as during the subsequent refining process. This filtrate is then no longer suitable for food or pharmaceutical purposes.

Sun thickened linseed oil, also called stand oil in technical jargon, is obtained by a different process. The linseed is getting treated by exposure to sunlight for several months. 

The production of blown linseed oil is similar, which, in contrast to sun thickened linseed oil, is additionally aerated during circulation. 

Both methods have in common that the oil’s consistency is denser, it hardens faster, and the volume is getting reduced during the hardening phase.

Sun thickened linseed oil is mainly used by luthiers, as it dries quickly and gives the coated wood a beautiful surface shine. Furthermore, its water- and dirt-repellent properties are said to contribute to weather resistance. 

Blown linseed oil is mainly getting used in the foundry and paint industry as a core binder. The printing ink industry also uses blown oil for production. However, since these linseed oils harden very quickly, they are not suitable as wood preservatives. 

They cannot penetrate deep enough into the wood due to their fast-hardening properties, so the deeper-lying wood layer cannot be protected.


Linseed oil varnish for treating wood

Besides classical linseed oil, the so-called linseed oil varnish is one of the most popular agents for treating wood. 

In contrast to pure linseed oil, drying agents have been added to the linseed oil varnish to accelerate the drying process. 

Refined linseed oil has a drying time of several weeks, whereas linseed oil varnish needs only 24-48 hours.

The linseed oil varnish is particularly suitable for interior wood surfaces subject to little wear and tear. It includes furniture, doors, but also beams or paneling. 

Besides, linseed oil varnish is getting used in the restoration of old furniture or musical instruments.

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The surface where it’s getting applied should be clean, dry, and free of grease to achieve the most consistent result when using linseed oil varnish. 

The linseed oil or linseed oil varnish can be getting applied either with a brush or a cloth. Excess oil can be getting removed after short reaction time.


7. Linseed oil for dog and horse

Linseed oil for dog and horse
Linseed Oil – Linseed oil for dog and horse / Image by JacLou DL from Pixabay

Linseed oil not only has a positive influence on human health but can also be beneficial to animals such as dogs and horses. 

The omega-3 fatty acids in linseed oil also support the quadrupeds’ immune system and ensure a healthy coat.


Linseed oil for dogs

To prevent a lack of nutrients in dogs, owners can give their animals linseed oil. Due to the various contained nutrients, the overall health of the animal is getting promoted. 

Adding linseed oil to regular food is exceptionally beneficial about Omega 3. Like the human body, the dog’s body cannot produce the essential fatty acid itself. 

Besides classic oil, there is now also dog food with linseed oil content.

When adding linseed oil, dog owners should pay attention to the quality of the oil. Conventional lubricants are often getting contaminated with harmful substances, so it is worthwhile to reach the organic shelf. 

How much linseed oil should be getting added depends on the size of the dog. In general, dog owners should approach the amount slowly to avoid digestive problems.

Besides the oral application, external application is also possible. If the animal suffers from dry skin or eczema, linseed oil can also be getting used. 

However, this should then be mixed with another oil to avoid irritation. The oil mixture can then be getting applied to the cleaned area. 

Dog owners should take it easy, as allergies and intolerances can occur depending on the animal.


Linseed oil for horses

Linseed oil is also suitable to regulate the metabolism of the majestic quadrupeds. However, horse owners should pay attention to the extraction method. Horses tolerate mainly cold-pressed linseed oil. 

Its anti-inflammatory effect protects against possible diseases and strengthens the immune system in the long run. 

To promote a healthy and balanced diet, a daily oil dose of approximately 50 milliliters is suitable. It can be getting added directly to the concentrate or juice feed.


8. Linseed oil side effects

Linseed oil side effects
Linseed Oil – Linseed oil for dog and horse / Image by congerdesign from Pixabay

Linseed oil and capsules do not replace a visit to the doctor when used. If symptoms get worse, a doctor’s visit is getting recommended. 

Pregnant women should refrain from taking them. As with ordinary flaxseed, no severe side effects are known. 

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Only diarrhea, flatulence, and intolerance can occur.


Linseed oil: In case of severe symptoms, consult a doctor.

There are no miracle cures. Even flaxseed oil cannot eliminate persistent complaints that indicate a severe illness. 

Therefore, it should be expressly getting pointed out again here that the intake of dietary supplements such as linseed oil, sea buckthorn oil, and Co. in no way replaces a visit to the doctor. 

Should the user suffer from serious complaints, it is essential to immediately consult the treating physician, especially if linseed oil is getting taken for therapeutic purposes. 

Moreover, taking food supplements can never replace a wholesome and healthy diet. They can only support it.


FAQ Linseed Oil

FAQ Linseed Oil
FAQ Linseed Oil / Image by Susanne Jutzeler, suju-foto from Pixabay

What is linseed oil?

Linseed oil is getting obtained from linseed. Due to the many nutrients it contains, linseed oil is considered incredibly healthy and is also getting used in pharmaceutical production. Among other things, it is getting offered as a food supplement in capsule or tablet form. Cold-pressed linseed oil is also excellently suited in salads, as a spread or dip. However, it is not suitable for frying.

Where can I get linseed oil?

Linseed oil is available in health food stores, organic food stores, larger supermarkets, drugstores, and pharmacies. Besides, there are meanwhile also numerous offerers on the Internet. When buying, however, consumers should pay attention to the quality of the oil. Above all, ecological aspects and sustainability in the production of the oil play a role. Consumers should pay attention here to an organic seal.

How does linseed oil work?

Linseed oil contains a high proportion of unsaturated fatty acids, such as omega-3 or linoleic acid. According to scientific studies, linseed oil is to work, preventing and littered with diabetes, Arthrose, or an increased cholesterol level. However, an actual effect was not sufficiently getting proven so far.

What does linseed oil taste like?

Linseed oil has a slightly nutty taste. It is particularly noticeable with freshly pressed linseed oil. Consumers should pay special attention to organic quality when buying linseed oil. Linseed oil is sensitive to light, heat, and oxygen. If not stored correctly, it doesn't taste enjoyable after about ten weeks.

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How should linseed oil be taken?

Linseed oil can be consumed as a food supplement and is freely available in drugstores and pharmacies. There it is usually offered in capsule or tablet form. Linseed oil can also be added to salads or dishes such as potatoes and curd cheese to ensure a balanced diet.

Is linseed oil the same as flaxseed?

Linseed oil is getting obtained from linseed. It is the ripe seeds of flax, a flax plant. In linseed oil production, the oil is extracted from the flax seeds by gentle cold pressing. Linseed oil is high in unsaturated fatty acids and is therefore considered a healthy alternative to industrially produced fats.

What is linseed oil varnish?

Linseed oil can also be getting used to treat wood. In addition to classic linseed oil, there is the so-called linseed oil varnish. It is a form of linseed oil enriched with drying agents. In contrast to pure linseed oil, linseed oil varnish dries within 24-48 hours and is therefore much easier to use.



Nutritionists and physicians agree that dietary supplements are not a panacea, but a healthy and balanced diet is essential for maintaining good health. 

Linseed oil is one of them because it replaces the harmful industrially-produced trans fats. 

Which are detrimental to health and, mostly when consumed in large quantities, are terrible fatteners and are said to promote cardiovascular diseases. Trans fats are mainly getting used in fast food dishes.


Feel free to share this article about “Linseed Oil” with someone who wants to know more about this topic.


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