Hibiscus Tea Benefits and Side Effects – Healthy or Unhealthy?

Hibiscus tea is a real traditional drink and an absolute top thirst quencher, especially during the summer months.

What are the health benefits and side effects of Hibiscus Tea? Hibiscus tea recipe, side effects, and perks! Let us examine the incredible miracles about this exotic plant!

If you drink hibiscus tea every day, you are doing something great for your health. While hibiscus has many benefits, we can generalize these benefits from beauty to health. 

Hair and skin health are among the benefits of hibiscus used by modern medicine, but the benefits of hibiscus are, of course, not limited to these. 

 

About Hibiscus

About Hibiscus
Image Credit: UkrMedia – Flickr

Hibiscus, a plant belonging to the hibiscus family, is known to have about 1500 species in the world. Still, it gets known that the most widely evaluated species is the purple flowering “large hibiscus.”

This plant, which grows spontaneously on the side of the road, in empty fields and fields, blooms its colorful flowers at the end of spring and can be collected and evaluated during spring and summer. The most widely used dried form is possible to reach from transfers in four seasons.

The average length of the hibiscus is 20-30 centimeters. It has a fragile and velvety structure. The flowers have hairy and starlike patterns.

It is commonly known by different names such as Rosemallows, Shoeblackplant or Roselle, and is usually known for its purple flowers, but gets found in various colors such as pink and white.

It is possible to see this plant, which can grow spontaneously in nature all over the World. 

 

The Benefits of Hibiscus Tea

Benefits of Hibiscus Tea
Image Credit: Forest Starr and Kim Starr / Flickr

What are the benefits of hibiscus tea?

Hibiscus tea and its benefits are among the most researched topics by individuals. 

Hibiscus is a plant that helps with healthy-gradual weight loss and accelerates metabolism. Experts also recommend it for better mental health. Hibiscus tea is abundant in vitamin C, minerals, and antioxidants.

Health benefits of this tea include reducing high blood pressure and high cholesterol, disturbing digestion and relaxation of the immune system, and potentially helping to cure liver and other cancer diseases. 

 

Hibiscus tea lowers blood pressure.

Scientists around the world have studied the effect of mallow on the cardiovascular system. The results are astounding because the medicinal plant can regulate blood pressure.

Anyone who drinks three cups of hibiscus tea a day can naturally lower their blood pressure by an average of 7.2 mmHg.

 

Hibiscus tea is antioxidant and antibacterial.

Hibiscus tea can support the body in detoxification processes. Thanks to its many antioxidant substances, hibiscus tea can help fight off free radicals that can weaken the body.

- Advertisement -

In combination with its secondary plant substances and vitamin C, hibiscus tea has an antibacterial effect and is therefore mainly used for colds and cystitis.

 

Hibiscus Tea For Dental Health

Hibiscus is a real source of protein and vitamin C. It is a rare source of calcium and phosphorus. For mouth and teeth cleaning, hibiscus mouthwash is a unique wonder. 

While the malvidin and malvin substances contained are an ideal aid for healthy gum structure, plaque is a preventive and has strong pro-oxidant properties against bacteria in the mouth. 

If you do several times a week, a mouthwash with it, it will protect you against pharyngitis, tonsillitis, and the formation of unhealthy gums.

 

Hibiscus Tea helps with weight loss.

Hibiscus tea is said to stimulate the metabolism and be able to drain the body. It makes it suitable for regulating weight. In principle, however, it is always true that a lot of drinking helps to lose weight.

If you want to use hibiscus tea for this purpose, you can change your drinking habits a little, because hibiscus tea is a delicious alternative to high-calorie drinks such as spritzers or lemonades.

 

Hibiscus tea for high cholesterol

Even people with high blood lipid values can rely on hibiscus tea. It is said to help lower cholesterol and high triglyceride levels.

One study shows that two cups of hibiscus tea can increase the “good” HDL cholesterol and cause a decrease in the “bad” LDL cholesterol and triglycerides.

 

Hibiscus makes the immune system fit.

Hibiscus is a vitamin C bomb. Its what the body needs for a functioning immune system.

Hibiscus tea also has a healing effect on infections that have already broken out, as the plant also has anti-inflammatory and antibacterial properties.

Side Effects of Hibiscus Tea

Side Effects of Hibiscus Tea
Image by Mabel Amber, still incognito from Pixabay

Even such healthy drinks as tea made from hibiscus flowers are unfortunately not without side effects.

However, as the tea has many excellent properties, the hibiscus flower tea keeps side effects within limits. 

There are only some known side effects, like in rare cases, an allergy may occur. Nursing mothers and pregnant should consult a doctor before consumption.

If you have low blood pressure, you should also avoid tea, as this would lower your blood pressure even more. 

 

Hibiscus Tea Recipes and Application

Hibiscus Tea Recipes and Application
Image Credit: T.Tseng – Flickr

Hibiscus tea for the common cold

Two slices of ginger, a teaspoon of Mallow leaves, a stick of cinnamon, One-Two Leaves of sage, and a slice of lemon, two cups of boiled water is added and brewed for about 8 minutes.

This tea, which should be consumed hot after being drained, helps to soften the chest, cut the cough, and reduce the symptoms of a cold.

 

Orange hibiscus tea

Hibiscus plant is rich in vitamin C. An orange-fortified Mallow tea will help to strengthen the immune system and cope with flu symptoms.

Add a teaspoon of dried hibiscus leaves to a cup of water, add three slices of orange or a teaspoon of dried orange peel. It can be consumed by straining after brewing for 10 minutes.

 

Fresh hibiscus tea

3-4 leaves of bright hibiscus are added to a cup of boiled water and brewed for 8-10 minutes with the mouth closed.

You can add cloves or a teaspoon of honey to sweeten it if you wish.

 

 

Most Asked Questions About The Benefits and Side Effects of Hibiscus Tea

Questions About The Benefits and Side Effects of Hibiscus Tea
Image Credit: Amy – Flickr

What does hibiscus tea do?

Water and sodium getting washed out of the body, and digestion gets stimulated. It also boosts the immune system. Hibiscus tea is rich in vitamin C.

Besides, its high content of secondary plant compounds such as polyphenol and anthocyanin can also have an anti-inflammatory effect.

 

Is mallow tea the same as hibiscus tea?

Purple tea is an infusion drink made from the flowers of the wild mallow or the hibiscus flower (hibiscus tea), as both plants belong to the mallow family.

The mallow tea from the wild mallow (Malva sylvestris) gets made from the flowers and leaves. It has a soothing effect on coughs and sore throats.

 

Can hibiscus tea lower blood pressure?

Many patients with high blood pressure would like to lower their hypertension naturally.

- Advertisement -

One study shows that hibiscus tea can help to regulate blood pressure gently. However, in most cases, it does not replace medication. 

 

For what is mallow tea good?

Due to its tannins and mucilages, mallow tea is an excellent remedy for inflammation of the respiratory tract.

The ingredients in the drink also have a blood pressure-lowering effect and can reduce the risk of a heart attack or stroke.

 

Is hibiscus healthy?

Nevertheless, the flowers contain a lot of vitamin C and are also said to have an expectorant effect. Hibiscus gets meant to help with colds.

Five researchers have discovered that three cups of tea with hibiscus a day can lower high blood pressure.

 

How high does mallow grow?

Tip: Due to their growth (some varieties can grow up to 3 meters high and up to 60 centimeters in width), mallows can also getting used as a kind of climbing plant.

 

Where does hibiscus grow?

Hibiscus is a plant genus from the mallow family (Malvaceae) with about 200 to 675 species. It is mainly found in the tropical and subtropical regions of the world and originates from Asia.

 

Is hibiscus native?

Hibiscus, or also called marshmallow, rose mallow, shrub mallow, syriacus, red mallow, or African mallow, is a plant genus from the mallow family.

It comprises about 300 species. Hibiscus is originally native to warmer parts of the world, such as the tropics, where it grows wild.

 

When is the hibiscus cut?

The best time for cutting is either spring or autumn. It is usually sufficient to cut the hibiscus once a year.

As the plant flowers, all year round and some flowers will have to fall. But in the end, this will only benefit the hibiscus.

 

Is hibiscus evergreen?

Hibiscus belongs to the mallow family and comprises about 200 evergreen and deciduous species that grow as shrubs, trees, or perennials.

Hibiscus hybrids grow like perennials that retreat in winter and sprout again in spring.

- Advertisement -

 

When does the hibiscus flower in the garden?

When your hibiscus blooms depend very much on its variety, generally, however, the flowering starts in June or July and lasts about three weeks.

If your hibiscus is indoors, it will flower in spurts. The individual flowers usually last only one day.

 

Can hibiscus winter outside?

Hibiscus does not tolerate temperatures below 10 degrees Celsius, so if it is outdoors, you should winter it in a winter home during the cold season.

It must be bright and have a minimum temperature of 15 degrees Celsius.

 

Can hibiscus also be cut in autumn?

In autumn, you can cut away the flower clusters in advance, unless you want to propagate the hibiscus everywhere in the garden.

In spring, almost any kind of cutting is possible; extreme pruning will result in a vigorous budding with many flowers.

 

- Advertisement -

How long do hibiscus flowers last?

Indoors, hibiscus usually blooms in batches over several weeks, although, unfortunately, the flowers can only get admired for one day.

In the open, the hibiscus flower begins in June or July, depending on the variety, and lasts about three weeks. Hibiscus is generally regarded as a very easy-care and grateful plant.

 

Can hibiscus hibernate in a pot?

As a tropical plant, the hibiscus likes it warm even in winter. A temperature of around 15° C in a bright place is ideal if you want to overwinter the hibiscus.

It makes a hibiscus the perfect plant for a moderately heated conservatory. However, not everyone should have a greenhouse.

 

Conclusion:

Always ask your doctor to get the best health advice about the benefits and side effects of Hibiscus Tea.

See Also:

Must See

Must See