Some foods can help to support and protect you from Alzheimer’s. Which foods should we consume to protect from Alzheimer’s?
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List of foods that can protect against Alzheimer
There are some foods that you should include in your life to prevent Alzheimer’s, which starts to appear at an early age and does not have a definite cure. Check out this list of foods that are beneficial against Alzheimer:
Consume these spices
Spices such as cinnamon, turmeric, cumin, curry in particular help reduce the risk of diseases that cause your brain to age, such as obesity, heart disease, diabetes, and hypertension.
Studies also show that spices help break down plaques that form in mind and reduce inflammation that causes memory weakness.
Eat pumpkin seeds
Zinc is rich in fatty acids such as choline and vitamin E, which can help in reducing Alzheimer’s risk factors.
Besides, nuts such as almonds, cashews, walnuts, nuts, peanuts contain Omega-3, Omega-6, vitamin E, folate, vitamin B6, and magnesium.
A study has revealed that people who frequently consume omega 3-containing foods have a 26% lower risk of dementia.
Drink coffee every day
One of the causes of Alzheimer’s disease is the accumulation of abnormal amyloid-beta protein plaques in the brain.
Research has concluded that coffee can reduce the level of beta-amyloid protein by 50 percent.
Green vegetables containing folate, such as broccoli, asparagus, cauliflower, brussels sprouts, contain homo-Cysteine.
Homocysteine is an amino acid linked to cognitive impairment.
Vegetables such as zucchini, asparagus, tomatoes, carrots, beets, which can be getting consumed without cooking, protect their nutritional value and help to get vitamin A, folic acid, and iron, which are essential for brain activity.
Red fruits such as blackberries, blueberries, and cherries contain vitamins C and E, as well as anti-inflammatory and antioxidant properties.
It also contains anthocyanin, which protects the brain from free radicals.
Pulses help to keep brain activity healthy
These foods contain the molecule choline, which is the raw material of acetylcholine (a neurotransmitter critical for brain function).
It also contains folate, iron, magnesium, and potassium, which can help in general body function and neuron firing.
To get a better understanding and health advice about the foods that protect against Alzheimer’s, ask your doctor.
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