What are foods high in estrogen? Which foods contain estrogen? Get here the list of foods rich in estrogen content. Let us check it out!
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What are the foods high in estrogen for menopause?
In a quick, these are foods high in estrogen: Soybeans, clover, and alfalfa sprouts, and oilseeds such as linseed are foods with high phytoestrogen content. But not only those. If you want to help your estrogen levels – for example, in menopausal complaints – we recommend that you take more frequent recourse to these foods high in phytoestrogen during menopausal.
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List of foods high in estrogen
The positive effect of soya in menopausal complaints is due to the isoflavones contained in the plant. According to studies, these phytoestrogens can reduce hot flushes and sweating, among others, and have a positive effect on cardiovascular functions. Regularly adding soy products such as soy milk, tofu, miso, or tempeh to the diet can naturally compensate for the estrogen deficiency during menopause. Soya is foods high in estrogen.
The root, which comes from the Peruvian Andes, is becoming increasingly popular as a new superfood. Maca is said to stimulate hormone production, improve well-being during menopause, and reduce symptoms such as mood swings, hot flushes, and insomnia. The Incas used Maca as an aphrodisiac and fertility enhancer; in South America, the plant’s leaves and sweet-tasting tuber are still getting used today to prepare porridge, soups, and beer. In this country, the superfood is usually available as a powder that can be getting stirred into smoothies, yogurt, or cocoa, among other things.
The rootstock of the plant, which is native to North America and Canada, contains phytohormones similar to the body’s estrogen. The Black Cohosh has a regulating effect on female hormone metabolism and gently relieves menopausal symptoms such as hot flushes, restlessness, and mood swings. In younger women, the medicinal plant is also getting used to treat menstrual problems. Black Cohosh preparations are available as tea mixtures, film tablets, or capsules from pharmacies.
Beans, lentils, chickpeas, and co. are rich in phytoestrogens that balance hormone levels. Legumes also contain valuable proteins as well as digestive fibers and ensure a long-lasting feeling of satiety. Chickpea-based hummus or falafel as well as soups, salads, and stews with beans, peas, or lentils offer numerous tasty possibilities for regularly adding legumes to the diet. Legumes are foods high in estrogen.
Chaste tree (Monk’s Pepper)
The active ingredients of this medicinal plant from the Mediterranean region help to regulate the entire hormone balance. Monk’s Pepper is therefore used not only for menopausal complaints but also for fertility in women who wish to have children naturally. As the plant influences the release of the happiness hormone dopamine, it also has a mood-lifting effect. Monk’s Pepper is administered in capsule form or in tea blends, which often contain lady’s mantle herb or St. John’s wort in addition to monk’s pepper seeds.
Due to its high phytoestrogen content, red clover relieves not only menstrual problems but also menopausal symptoms such as hot flashes and sweating. At the same time, the medicinal plant is getting said to improve concentration, mood, and sleep patterns and to help maintain bone density. Red clover can be taken as an extract or prepared as a tea. The tasty red clover flowers or sprouts are also suitable for refining soups or salads.
Dried apricots, dates, plums, or other dried fruits also contain phytoestrogens that can have a positive influence on the female hormone balance during menopause. Dried fruit is also rich in essential vitamins, minerals, and fiber, which stimulate digestion. Dried fruits are suitable as a snack for in-between meals as a sweet addition to mueslis and can be getting used as a sugar substitute during baking.
St. John’s Wort
Women who suffer from depressive moods during the menopause can use St. John’s wort as a natural mood enhancer. For mild to moderate depression, extracts from the medicinal plant can be as effective as chemical antidepressants. Preparations containing a combination of St. John’s wort and Black Cohosh extract are also available in pharmacies.
Sunflower and pumpkin seeds
Lignans in increased concentration are not only found in linseed but also sunflower seeds, pumpkin seeds, or sesame. It makes the nutty-tasting seeds, which are great as a salad topping, a good source of phytoestrogen.
Hopps helps during menopausal, especially during hot flushes due to the mixture of estrogen-like phytohormones and essential oils. The plant is also said to have a calming, slightly sedative effect. Those who do not want to drink hop tea will find hop extract preparations in capsule form in pharmacies or health food shops.
Flax seeds are particularly rich in lignans. These phytohormones, which are similar to the body’s estrogen, have a balancing influence on the hormone balance and a mitigating impact on menopausal symptoms. Lignans also have a cell-protective effect: they catch free radicals, destroy the cells, or damage the genetic material. The flat, light brown seeds go well with yogurt or muesli, but can also be eaten in soups, salads or as linseed oil.
Feel free to share this list of foods with high estrogen content with someone who has for menopause, has in interest in meals, nutrition, and healthy living.