11 Power Foods high in estrogen – Which foods contain estrogen?

We are going to answer in our article: What foods contain estrogen? Are foods high on estrogen? Are foods rich with estrogen? What are the foods rich in estrogen for menopause? And a List of foods high in estrogen.

What are foods high in estrogen? Which foods contain estrogen? Get here the list of foods rich in estrogen content. Let us check it out!

 

What are the foods high in estrogen for menopause? 

In a quick, these are foods high in estrogen: Soybeans, clover, and alfalfa sprouts, and oilseeds such as linseed are foods with high phytoestrogen content. But not only those. If you want to help your estrogen levels – for example, in menopausal complaints – we recommend that you take more frequent recourse to these foods high in phytoestrogen during menopausal.

 

See Also:

 

List of foods high in estrogen

Soya

Soya
Soya is rich in estrogen / Image by bigfatcat from Pixabay

The positive effect of soya in menopausal complaints is due to the isoflavones contained in the plant. According to studies, these phytoestrogens can reduce hot flushes and sweating, among others, and have a positive effect on cardiovascular functions. Regularly adding soy products such as soy milk, tofu, miso, or tempeh to the diet can naturally compensate for the estrogen deficiency during menopause. Soya is foods high in estrogen.

- Advertisement -

 

Maca

Maca
Maca is rich in estrogen / Image by Taco Witte from Flickr

The root, which comes from the Peruvian Andes, is becoming increasingly popular as a new superfood. Maca is said to stimulate hormone production, improve well-being during menopause, and reduce symptoms such as mood swings, hot flushes, and insomnia. The Incas used Maca as an aphrodisiac and fertility enhancer; in South America, the plant’s leaves and sweet-tasting tuber are still getting used today to prepare porridge, soups, and beer. In this country, the superfood is usually available as a powder that can be getting stirred into smoothies, yogurt, or cocoa, among other things.

 

Black Cohosh

Black Cohosh
Black Cohosh is high on estrogen. / Image by zrenate from Pixabay

The rootstock of the plant, which is native to North America and Canada, contains phytohormones similar to the body’s estrogen. The Black Cohosh has a regulating effect on female hormone metabolism and gently relieves menopausal symptoms such as hot flushes, restlessness, and mood swings. In younger women, the medicinal plant is also getting used to treat menstrual problems. Black Cohosh preparations are available as tea mixtures, film tablets, or capsules from pharmacies.

 

Legumes

Legumes
Legumes are high in estrogen. / Image by annquasarano from Pixabay

Beans, lentils, chickpeas, and co. are rich in phytoestrogens that balance hormone levels. Legumes also contain valuable proteins as well as digestive fibers and ensure a long-lasting feeling of satiety. Chickpea-based hummus or falafel as well as soups, salads, and stews with beans, peas, or lentils offer numerous tasty possibilities for regularly adding legumes to the diet. Legumes are foods high in estrogen.

 

Chaste tree (Monk’s Pepper)

Chaste tree (Monk's Pepper)
The chaste tree (Monk’s Pepper) is rich with estrogen. / Image by daynaw3990 from Pixabay

The active ingredients of this medicinal plant from the Mediterranean region help to regulate the entire hormone balance. Monk’s Pepper is therefore used not only for menopausal complaints but also for fertility in women who wish to have children naturally. As the plant influences the release of the happiness hormone dopamine, it also has a mood-lifting effect. Monk’s Pepper is administered in capsule form or in tea blends, which often contain lady’s mantle herb or St. John’s wort in addition to monk’s pepper seeds.

 

Red Clover

Red Clover
Red Clover is high on estrogen. / Image by adege from Pixabay

Due to its high phytoestrogen content, red clover relieves not only menstrual problems but also menopausal symptoms such as hot flashes and sweating. At the same time, the medicinal plant is getting said to improve concentration, mood, and sleep patterns and to help maintain bone density. Red clover can be taken as an extract or prepared as a tea. The tasty red clover flowers or sprouts are also suitable for refining soups or salads.

 

Dried fruits

Dried fruits
Dried fruits are rich in estrogen. / Image by Michal Jarmoluk from Pixabay

- Advertisement -

Dried apricots, dates, plums, or other dried fruits also contain phytoestrogens that can have a positive influence on the female hormone balance during menopause. Dried fruit is also rich in essential vitamins, minerals, and fiber, which stimulate digestion. Dried fruits are suitable as a snack for in-between meals as a sweet addition to mueslis and can be getting used as a sugar substitute during baking.

 

St. John’s Wort

St. John's Wort
St. John’s Wort is rich with estrogen content. / Image by Thomas B. from Pixabay

Women who suffer from depressive moods during the menopause can use St. John’s wort as a natural mood enhancer. For mild to moderate depression, extracts from the medicinal plant can be as effective as chemical antidepressants. Preparations containing a combination of St. John’s wort and Black Cohosh extract are also available in pharmacies. 

 

Sunflower and pumpkin seeds

Sunflower and pumpkin seeds
Sunflower and pumpkin seeds are high on estrogen content. / Image by Bich Nguyen Vo from Pixabay

Lignans in increased concentration are not only found in linseed but also sunflower seeds, pumpkin seeds, or sesame. It makes the nutty-tasting seeds, which are great as a salad topping, a good source of phytoestrogen.

 

Hops

Hops
Hops are rich in estrogen. / Image by klickblick from Pixabay

- Advertisement -

Hopps helps during menopausal, especially during hot flushes due to the mixture of estrogen-like phytohormones and essential oils. The plant is also said to have a calming, slightly sedative effect. Those who do not want to drink hop tea will find hop extract preparations in capsule form in pharmacies or health food shops.

 

Linseed

Linseed
Linseed

Flax seeds are particularly rich in lignans. These phytohormones, which are similar to the body’s estrogen, have a balancing influence on the hormone balance and a mitigating impact on menopausal symptoms. Lignans also have a cell-protective effect: they catch free radicals, destroy the cells, or damage the genetic material. The flat, light brown seeds go well with yogurt or muesli, but can also be eaten in soups, salads or as linseed oil.

- Advertisement -

 

Conclusion:

Feel free to share this list of foods with high estrogen content with someone who has for menopause, has in interest in meals, nutrition, and healthy living.

Disclaimer
Disclaimer

An Art Glacier Photos Project Named Extreme Ice Survey By James Balog

An art glacier photos project "Extreme Ice Survey" from James Balog - pictures of melting glacier ice around the globe!   See Also: http://www.buzzthisviral.com/life-beautiful-swedish-tree-called-broccoli-tree/   About "James Balog" and...

Must See

Must See