In daily life, almost everyone faces stress nearly every day, but they are foods for stress reduction and to increase energy.
Stress can cause many diseases, from sleep disturbances to tension in the muscles, from an increase in acid in the stomach to high blood pressure.
It can also lower your energy and leave you sluggish and exhausted.
The foods we eat are of great importance in coping with stress. We’ve sorted the nutrients that increase energy and reduce stress for you.
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Reduce your anxiety by consuming magnesium-rich foods for stress reduction
Cortisone levels, which increase at a time of stress, are regulated if you consume enough magnesium, your body calms down and relaxes.
Magnesium is a mineral that helps you relax and eliminates anxiety symptoms.
When you don’t absorb enough magnesium, your serotonin levels drop, making it difficult to withstand stress.
Magnesium is abundant in spinach, and chard such as green leafy plants and pulses can be less affected by stress.
Healthy carbohydrates, especially legumes, also help you keep your energy levels in balance.
Choose to take herbal teas rather than coffee
Cacao is also remembered as coffee, but coffee and similar caffeinated ingredients increase the feeling of stress and anxiety in our body.
This is because caffeine is a stimulant for the nervous system, raising heart rate, blood pressure, and body temperature.
Reducing caffeine as much as possible during stressful times, instead of choosing herbal teas to consume frequently, can create an effect of relaxation and calmness in your body.
Chamomile tea, for example, not only calms babies and makes them easier to fall asleep, but also can provide a noticeable reduction in your symptoms of stress and anxiety.
Consuming too much tea and coffee can make the body dehydrated with a diuretic effect, making your metabolism more easily stressed.
You can compensate for the absence of such habits with water. Getting plenty of water into your body is an important step to calm down.
According to research, you should not expect to be thirsty to drink water, because when you feel hungry, your body is already starting to become dehydrated.
When you start watering your body, relaxation begins, and stress decreases.
Make it less stressful by eating a small handful of almonds every day
B vitamins play an essential role in both physical and mental endurance of the body.
Many studies have shown that eating foods rich in vitamin B, such as veal, avocado, and almonds, have a positive effect on the nervous system.
In the absence of these vitamins, anxiety disorders can be seen.
When enough vitamin B6 is taken, it becomes easier for our body to release serotonin, also known as the happiness hormone, and the stress you feel decreases.
Almonds are also rich in Vitamin B2, and E, and both reduce stress and help strengthen the immune system.
You can have a less stressful day by eating a small handful of almonds every day.
Also eat asparagus when stressed, with its rich folic acid content, will help reduce your stress.
Carbohydrate consumption makes it harder to cope with stress
Refined sugar and processed foods are harmful to our bodies in general, and our brains in particular.
Sugar and other refined carbohydrates cause a rapid rise and fall in blood sugar, leading to changes in mood and difficulty coping with stress.
Carbohydrate foods can be said to reduce stress at the beginning, then fluctuations in your blood sugar or excessive calories will definitely not be suitable for your anxiety.
If you say carbs, whole grain, unprocessed oats, such as complex carbohydrates should be preferred.
Consume Omega 3 rich foods 3 times a week
One of the much stuff you can do to deal with anxiety and stress is to eat food that will streamline your brain chemistry.
Our brain needs healthy fats, especially omega-3 fatty acids, to work correctly.
Foods rich in Omega-3 include salmon, walnuts, avocados, flaxseed, chia seeds. Salmon, in particular, is one of the best sources of Omega-3.
Consuming three times a week reduces both stresses and helps to protect your heart tired from stress.
Start the day with antioxidants to produce stress-protecting hormones
Antioxidants protect the brain against many diseases.
If you don’t consume enough antioxidants, you damage the production of hormones that protect the brain from stress.
Rich in vitamin A such as carrots, sweet potatoes, spinach.
Vitamin C rich as Orange, citrus fruits, kiwi, paprika, broccoli.
Vitamin E rich as Almonds, avocados, sunflowers.
Antioxidant sources of nutrients will support your body’s fight against anxiety and stress.
For example, a freshly squeezed glass of sugar-free orange juice for breakfast is an excellent choice to start the day.
Make probiotics a part of your life to boost good bacteria
Bacteria in the intestines also play an essential role in the production of serotonin, which is involved in stress.
Making probiotic foods such as yogurt and kefir to support these bacteria a part of your life can help you cope with stress.
Some suggest eating hot peppers so as not to be affected by the pain.
In fact, cayenne pepper, thanks to the substance called capsaicin, both speed up the metabolism, and also speed up the secretion of hormones that create the effect of happiness in the body.
If you are not intolerant of milk and dairy products, such as lactose intolerance, sometimes a glassful of warm milk ere you go to bed.
As our mothers used to do, can relax your nervous system and relax your stress, thanks to the protein it contains.
This article about “Foods For Stress Reduction And To Increase Energy”.
This will help you to deal with stress but always ask your doctor for better health advice.