Why do people feel unhappy and which right food selection will bring you happiness or increase your mood.

Many factors, such as the intensity of city life, work stress, personal responsibility, can make us feel unhappy in the day.

In such moments, many people are having a snack to feel good again.

Because some foods contain substances such as serotonin can open the doors of happiness.

We must give attention to the amount consumed in order not to gain weight while reducing stress due to the foods that give pleasure.


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Eating More For Happiness

Most people tend to eat more when they are unhappy or stressed.

In particular, when under stress, hard foods get preferred or more sweets are consumed to relieve stress more quickly with chewing reflex.

In addition to these, fast food and fatty foods provide temporary happiness to people because they offer an easy way to saturation.

Foods containing serotonin are energy sources and foods that give pleasure and are high in calories.

For example, nuts bring joy with them because they provide energy.

They consume more energy and euphoria, as well as an increase in weight, can cause.


Limit Your Mood Foods

Don’t forget that these foods cause temporary happiness.

It is essential that these foods be consumed in a limited manner so that temporary happiness does not turn into a permanent misery with increasing weight.

Every time you get bored or stressed, you should not consume these foods in office drawers or the cupboard at home.


Don’t Skip Your Meals

The decrease in sugar during the day can bring unhappiness with it.

People who skip meals because of intensive work tempo may be more unhappy with their sugar drops.

People who do not eat for an extended period will increase blood sugar fast.

For this reason, it is essential that the person should be aware of the high-calorie snacks intakes.

In such moments, healthy foods should be preferred to make the person feel better.


The Brain And The Body Gets Stimulated

Healthy eating, especially some foods have something to do with happiness.

Some people say that they eat to live and others say that they live to eat.

It is not a coincidence that a person feels happy when he or she eats the food they like.

When these foods get seen more and more, they make the person comfortable by stimulating the body and the brain physically.

It does this by enabling the secretion of serotonin and dopamine known as the happiness hormone in the body.

Chocolate is one of the snacks, which almost everyone says is happy when they eat.

Eating these foods together with a balanced and adequate diet program is even better for depression.

Here are some essential vital foods that give happiness.


Foods For Happiness – Increase Your Mood By Eating These Foods

Bitter Chocolate

Sweet cuts what you want faster than other chocolates. It’s okay to eat a little bit of chocolate, or two squares, next to the coffee.



It is a fruit with high serotonin content. One can be consumed daily as an intermediate meal.



Nuts, raw almonds, nuts such as nuts are also rich in serotonin, although Walnut nuts are the most effective one to increase the mood.

Eating two or three walnuts a day can help reduce the person’s sterility and make him feel happier.



Amaranthine is food that begins to take part in nutrition programs because of its high protein value. Like quinoa, tryptophan content is high.

It is among the foods that are happy to increase absorption due to the protein it contains.


Turkey Meat

Turkey meat is also rich in tryptophan. It is recommended to consume large amounts of protein as it is rich in selenium and vitamin B12.

When consuming Turkey meat, a complex carbohydrate should be consumed together as well to increase the happy effect more.

For example, a bread made of oats, quinoa salad or rice, such as foods will be a good option.



One of the good familiar sources of protein, eggs are also known as a source of happiness.

If the person does not have any health problems, can have breakfast with one egg every day and start to be happy with the day.

The egg is a valuable food that can be used easily in any meal that can get selected during the day.



Quinoa, a grain of cereal, is a nutrient-rich in tryptophan amino acid, the pioneer substance of serotonin.

Quinoa can be consumed in salads or vegetable dishes. It helps to relieve the stress of the day and to enjoy the meal.


Pumpkin Seeds

There is 120 mg tryptophan in 20 g pumpkin seeds. It helps release serotonin through tryptophan amino acid.

Pumpkin seeds help you relax and calm down while avoiding stress and anxiety.



As you can see, some foods will help to increase your mood.

If you can teach your habits daily to consume some of these foods, you will experience a happier day!