What are the reasons you always feel hungry? Are you starting to feel hunger when you’re short over a meal?
And it’s not just that instant, do you find yourself eating something all the time during the day?
It links some of us to the stressful life in which we are involved, some of us to boredom like:
- sedentary life
- irregular and unhealthy diet
- lack of sports
- emotional emptiness
- hormonal problems
- digestive system disorders
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Factor and Reasons Always Feel Hungry
Almost all of them may be the main reason you feel constant hunger.
Remember that it is not reasonable to feel hungry all the time for whatever reason.
Overeating will invite many serious ailments, especially heart and breathing disorders, to over-weight gain.
So you have to find the reasons and solutions for feeling hungry all the time.
The information that dieticians and Phytotherapists offer about the subject and causes of feeling hungry always are almost the same in general.
Consuming Less Protein
Not eating enough protein during the day.
Protein plays an essential role in controlling appetite by regulating hunger hormones.
Overweight individuals who eat 25 percent of their calories during the day are less likely to snack at night than individuals who consume less protein.
You may not get enough sleep.
Insufficient sleep increases the level of ghrelin, the appetite-stimulating hormone, which causes you to feel hungry.
You should try at least eight hours of sleep is needed to keep the hunger level under control.
Not Consuming Enough Fat
You may be consuming too many refined carbohydrates.
Refined carbohydrates are processed because they lose their fiber, vitamin, and mineral values, and so they raise and lower blood sugar quickly, causing you to be hungry immediately.
You may not be consuming enough fat.
Fats are difficult to digest and increase the production of satiety hormones.
Drinking Less Water
You may not be drinking enough water and fiber or consuming too much alcohol.
Water consumed before meals reduces appetite.
High-fiber foods keep hunger in check as they take longer to digest.
Alcohol hinders the reproduction of hormones that reduce appetite, such as leptin.
You can be extremely stressed.
Excessive stress increases appetite due to increasing the hormone cortisol. You may be eating food fast.
Eating too soon prevents the feeling of toughness.
If you always feel hungry and don’t figure out the causes, always ask your doctor for the best health advice for your health.
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