What are the factors that age the skin? Do you know the mistakes that cause your skin to age rapidly? Let’s examine together!
The sun is the most essential source of heat, light, and life for all living things. Especially vitamin D plays a significant role in its synthesis.
However, as the radiation effect of sun rays increases markedly during the summer months, it can seriously threaten our skin.
Short-term exposure to the sun’s rays, such as skin stains, freckles and Sun-triggered lupus, such as invitations to diseases are almost.
In the long run, more critical problems can develop.
Wrinkles on the skin, increase in the number of molies, skin tone inequalities, vascular enlargement can be formed.
Much more importantly, the risk of developing all skin cancers, especially melanoma, is increasing.
In this kind of damage that sun rays form on our skin, our faulty habits take the lead role.
So what behaviors should we avoid that cause damage to our skin?
Let’s examine our frequent bad habits during the summer months and see what we can do to keep our skin healthy and young for many years.
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Exposure to intense sunlight
The intense sun rays we try to take in a short time for tanning can lead to burns on the skin.
After burning, traces of skin, stains, vases, and spots can be formed.
Therefore, be careful not to spend time in open spaces between 10:00-16:00 hours of sunlight.
Don’t forget that even under the umbrella, the sun rays reflected from the asphalt with sand have the same effect.
Usage of random sunscreens
Protective products must be protected against visible light and infrared rays and selected according to the type and age of the skin.
Otherwise, allergic reactions, excessive lubrication, or cosmetic acne can develop.
For example, a protective sunscreen that is intensely moisturizing a mixed-oily skin can cause black dots, sebaceous glands, and acne formation by blocking the pores.
Therefore, it is beneficial to choose water-based products that do not lubricate the oily skin and are matting the skin.
It will be more useful to use sunscreens with moisturizing properties in a dry skin structure.
It is also essential to choose a particular sunscreen with sensitive, stained, redness problems or damaged skin.
For stained skin, it will be more comfortable to opt for high protectors of antioxidant content, soothing or damaged skin, reducing the occurrence of blemishes for sensitive skin and redskins.
Repeat the sun protector frequently
Thanks to the filters they contain, the sunscreens surround the cell core, preventing the formation of DNA damage.
However, regular repetition is crucial to be effective.
The benefit of the product will decrease within two hours after being applied to the skin.
Therefore, do not forget to repeat the product every 2 hours.
Repeat after swimming or showered or excessive sweating, regardless of this time.
Don’t leave or let the skin dehydrated
The sensitivity in the skin becomes more apparent in people who do not meet the daily water requirement.
Do not forget to consume at least ten glasses of water regularly every day for your skin and body health.
Not to moisturize the skin sufficiently
Although the skin dryness is more common in the winter season. But frequent showers in summer can also create sensitivity with skin drying.
The use of moisturizing milk or lotion, especially for prolonged periods of moisture in the skin, can help reduce sun damage.
Therefore, during the summer months, especially in the first five minutes after bathing, be careful to moisten your entire body while it is wet.
Neglecting daily skin cleansing
Our skin health needs to cleanse the skin from dirt, dust, fat, and dead cells accumulated throughout the day.
The reason for this is that leaving the skin dirty can lead to blemishes, pimples, and rough skin.
Moreover, the sunscreen applied to clean skin is more effective, and your skin looks smoother.
Not to be preserved in the shade
Usually, we’re only protected when we get to the sun.
Sun rays can be in the shades, the light that enters through windows and even in many places as well.
Especially if you are outside in the hot hours of the sun, you should use a protective shade.
If you are going to spend a long time in the balcony or window, you need to use a protector.
Excessive use of concealer and foundation
It is not good to use cosmetics such as foundation with concealer, which is not suitable for daily use.
Keeping the foundation on the skin for a long time can also lead to blockages of the pores, the clarity of stains, and the formation of thin wrinkles.
In summer, you should prefer transparent powders or mineral-containing foundation for special occasions.
Misapplying the protective product
We usually use the products when we go outside or on the beach.
You actually need to apply it 20 minutes before you go out yet.
Also, another mistake we made is not to use the product adequately.
It’s got to be enough to have a handful of cream as much as a fingertip.
However, leaving the creams in a thick layer does not increase their protection.
Consuming fast snacks
Processed, fried sugar-baked foods, fast snacks, and saturated fats can cause to our skin;
- Black dot Formation
- Velvety thickening of the skin around the mouth and in the folds of the body by increasing insulin resistance
- It can lead to the formation of flesh moles with its dark color change
Sun damage is more noticeable on damaged skin.
Consuming plenty of vegetables, fruits, and legumes from unsaturated fats in summer times will help your skin to shine.
If you want to know the factors that age the skin without damaging your own health, always ask your doctor for personal advice.