What are the health benefits and side effects of the Detox Diet? Is it healthy or unhealthy to start a Detox Diet? Let’s check it out.
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Table of Contents
What is the detox diet?
Such a detoxification cure or detox diet should bring the ultimate feel-good effect, including rapid weight loss. Especially after phases such as the Christmas holidays or the carnival celebrations. The Detox diet is almost a must to detoxify the body and lose annoying pounds.
How does a Detox diet work correctly, and is this diet form the right way to reduce weight in the long term? And is this form of food even suitable for everyday life?
A rigorous diet program and a natural detoxification cure make the Detox diet a significant challenge. But the body, especially the digestive tract, will thank you for it because the detox process feels excellent.
After a few good detox days, you will feel fresh and well again, and you will feel like eating healthy and light food. Detoxifying, the body works wonders and can have a magical effect on your well-being. Even against persistent everyday complaints such as sluggish digestion, tiredness, or lack of strength, a detox cure can provide relief.
A few days of Detox with positive tea made from beneficial herbs is merely right for you. But is a detox diet a consistent diet form that also brings the desired effect in the long term? Or is a detox cure rather a short-term possibility to detoxify in the meantime?
How does the Detox Diet work?
The principle of detoxification, the body, and organism are mostly getting cleansed in this diet. A strict dietary program is getting applied to this process, which completely avoids the intake of sugar, salt, and fat.
This diet is something for a bite through people. Here, everyone must genuinely show discipline, as there are no exceptional days, no carbohydrates, and absolutely no failures in the form of a piece of cake or a cup of cappuccino.
The feeling of hunger and associated side effects such as mood swings, possible headaches, or even disturbances of the sleep rhythm can be harmful side effects of the detox treatment. Why? Well, the Detox diet is as follows:
You abstain entirely from solid food for at least two weeks. It doesn’t just sound like this, but structures itself like a form of fasting. During this period of the diet, you eat liquid food, which most people are not used to at all, which is why the Detox diet is so difficult to keep up.
Besides, those drinks that are part of the daily routine for many people are taboo. Since the detoxification process is the main focus of this diet, the relaxed beer after work, the energy drink at work and also the coffee on Monday morning are radically getting removed from the menu:
Alcohol, added sugar, chemical substances (including sweetener), and caffeine have no place in a detox diet. So if you already know that it can’t work without a double espresso in the morning, you don’t even need to try a strict detox diet.
How long does the Detox Diet last?
As already mentioned in the introduction, here are the cold facts. No solid food for two weeks, that’s a real challenge. You have to want this diet, and you have to see the desired effect of a purified, slim, and detoxified body and look forward to a fitter life. Without motivation, it won’t be long before you have your first “relapse” and long to get something tasty to eat between your teeth.
Only with a concrete goal can one manage not to give in to the “stomach growl” prematurely. So much for the theory. In practice, the topic of detox diet looks rather bland at first glance. It is necessary knowledge that you should drink a lot in any form of food. But with a detox diet, this is the essential factor. Three liters of still water and unsweetened, supporting herbal teas must be drunk daily.
There are even particular kinds of tea that are helpful during fasting and detoxification and can sometimes also moderate the feeling of hunger. Varieties such as nettle tea, green tea, and ginger tea are gets used here. Still, also herbal tea blends specially created for the fasting period for a tight detox program can be found in almost every supermarket.
The ingredients must dehydrate, purify, and have a positive effect on digestion and metabolism. It is especially true of nettle tea, which is known for its detoxifying effect and can work wonders for the body’s purification process.
Drink plenty of Water and Tea on a Detox Diet
Drinking above average amounts is necessary for the phase of a detox diet. The lack of food causes the body a lot of trouble in the first days. A feeling of weakness and a fragile circulation are two very probable side effects that you will feel in the early days without solid food. Water and tea are essential to keep the flow going and to relieve nausea caused by an empty stomach.
After the first days of consistent water drinking, the “food” plan is getting supplemented by fresh fruit and green juices and clear soups or broths. When you have gone through the first days of fasting and have nourished your body for three days by hydration alone, you will feel like a delicious green smoothie, for example, made of celery, spinach, and limes, or a light carrot soup like the most delicious dish, promised!
A different juice cure and a delicious vegetable broth at lunchtime and still drink no less water or tea, keep this up for another two to three weeks, and the fasting phase of the detox cure is complete.
With a phase of drinking tea and a healthy meal afterward, it is not quite finished, because if you think that it is already over after this hard time and that you will be able to go back to fast food and sweets, you are wrong. After this phase of liquid food follows the multiphase detox diet:
Here the digestion is to be accustomed again slowly to solid food, and the healthy lifestyle, which one got through so well-behaved, is to be put to the test. In this build-up phase, light meals are gradually get taken daily: Cooked vegetables, a crunchy salad, or even fresh fish should be consumed again for lunch.
Weight Loss with Detox Diet
What are the benefits of the detox diet – how much do you lose weight?
If you take in liquids over a more extended period instead of eating a full diet, you will lose bodyweight. It is entirely accurate. Of course, you lose a lot of weight quickly if you only consume the few calories that come together through juices and vegetable soups over a more extended period.
On average, a strict detox diet consumes about 1,700 calories less per day than a healthy everyday diet. This diet shows its effect very quickly and is suitable for people who can motivate themselves by these instantly visible results. However, the disadvantage of such a strict fasting phase is that one very quickly falls into the come and go effect trap.
One longs for solid food, for the delicious ingredients like butter or sugar that make the food so delicious. Here you should be aware of the factor that after this diet, every single bite will set in much faster than before. During the detox period, the body has eaten its reserves and has lost weight in both muscles and fat deposits.
Every gram of sugar and all excess carbohydrates turn into annoying “hip gold” much faster than before fasting because the body changes very quickly to new events or eating habits in a healthy state.
Therefore, a detox diet is only getting recommended for people who want to change their lifestyle permanently, long-term, and very strictly. Those who know in advance that this cure will have a subtle effect, but is not getting intended to change their lives should choose another diet.
Diet Plan for Detox Diet
Menu for the successful Detox Diet
A few keywords could already be getting ready from the above paragraph, but how can you put together a compact and precise detox diet “menu”?
The following ingredients should be processed into delicious ingredients for juices and smoothies during a vibrant and healthy detox diet.
- Nettle (whether in dried form as tea or fresh in the blender for a smoothie)
- Spinach (this leafy vegetable has already given Popeye the sailor tremendous strength and should, therefore, it gets mixed into the smoothies as a vitamin-rich fortification)
- Celery (must not be missing in any juice or broth and thanks to its detoxifying effect it is also ideal for a detox cure)
- Ginger (this has always been known and appreciated for its healing and antioxidant properties and also helps to regulate digestion)
Risks of the Detox Diet
Every diet is a challenge and a chance for the body to which it must first get used. In most cases, the detox diet, in particular, is a particularly radical intervention in eating habits.
Due to the drastic omission of solid meals, drinking water, and tea for days on end, and suddenly withdrawing all the food substances the body was used to out (as in many cases caffeine, white sugar, flavor enhancers, etc.).
It is possible that an enormous feeling of weakness and also physical complaints such as headaches, indigestion, or circulatory problems may occur.
A strict fasting cure should always get followed by medical supervision. From a medical point of view, you should clarify in advance whether this diet is suitable for you, whether you are in the right health condition, whether your cholesterol level, blood values, blood pressure, and internal organs are in good health.
Otherwise, depriving the body of the energy that it gains from food can cause severe side effects. Instead of a successful diet, you may suffer from poor circulation or diarrhea, etc. So caution is called for here.
Benefits of Detox Diet
If you are considering a detox treatment, you should get your doctor’s OK before. You should also find the side effects of such a diet. Cures that, for example, restrict the supply of protein too much or prescribe a rigorous fast, can cause tiredness, dizziness, and listlessness. Long-term fasting can also create severe vitamin and mineral deficiencies. The most significant health risk associated with a fasting cure is the insufficient supply of energy and nutrients. Therefore you should at least make sure that you drink enough. Every diet is a change for the body and also a challenge to which it must first get used. Therefore, the beginning and end of the detox period should not be abrupt but rather slow and well thought out.
The benefits of a cure are clearly defined:
- The acid-base balance of the body comes back into balance
- Purification of the whole body
- Gentle intestinal cleansing
- More power
- Improved concentration
- Improved skin texture
- Healthier hair
- Less halitosis
- Increased well-being
- Fast weight reduction
- Strengthened immune system
Have you clarified everything with your doctor, and would you like to try out such a detox cure? If so, we have a few helpful tips below to help you with your fasting.
Side Effects of a Detox Diet
Side effects and accompanying symptoms of a detox cure
If you have decided to undergo a detox treatment, this means a considerable intervention in your metabolism. It is already in the word Detox. “De” is the Latin prefix for “away” and “tox” the short form of “toxicum,” which means poison. So you discharge all kinds of toxins. However, a detox cure is also often a significant change in your everyday life and also has side effects. But which detox side effects must you expect?
Side effects are part of the detox purification process
Over the years, your body has stored toxins and heavy metals in the tissue. During a detox treatment, these harmful substances are gradually dissolved and finally eliminated. According to how much and how long you have stored these toxins, you may experience side effects from this Detox. Depending on your general condition at the beginning of the cure, the side effects may be more or less severe. Understandably, this irritates you, because probably a lot of people have told you that you will feel more free and weightless than ever before when detoxing. But as unpleasant as the side effects, maybe – they are the sign of a purification and healing process. They are also not unique. Side effects of a detox cure occur relatively frequently.
The pollutants leave your body step by step
Dense metals and other environmental toxins accumulate in your fatty tissue. Only when there is no longer anything going on there, do the toxins accumulate in other areas of the body. While the first few days of a detox cure are a significant change for some people, but others feel almost exhilarated; around the third or fourth day, many people experience side effects of the treatment. From this point on, the organism has to tap into its fat reserves to get enough energy. The toxins are thus set in motion and enter the bloodstream first. Here the first detoxification symptoms such as headaches can already occur. In the next step, the liver and gallbladder work at full speed to finally dispose of the toxins. The toxins end up in the small intestine via the gall bladder. Here, a portion is sent directly to the large intestine for excretion. Any part that is not absorbed is get reabsorbed via the liver. The cycle starts all over again. The dissolved toxins circulate in the body until they are finally getting excreted. These wandering toxins are responsible for the discomfort that can occur during a detox cure. Some people feel very little of it, and others react very sensitively.
These detox side effects may occur
When you start with something that is supposed to heal your body, existing symptoms may become worse. It is similar to a detox cure. Already existing symptoms can intensify shortly after the start. Besides, the body works at full speed to get rid of all toxins. Your liver also has only limited capacity to break down toxins. During a detox treatment, it is flooded with toxins and needs your time to get back under control. You must also remember that your body has been experiencing this state of poisoning as usual for years. It is, therefore, difficult for it to suddenly let go of it. The good news is that these healing reactions only last a few hours or days. The typical side effects of the detox treatment are:
- A general feeling of weakness
- Concentric problems
- Dry or impure skin
- Hair loss or blunt, lackluster hair
- Digestive issues such as bloating and diarrhea
- Gastric probes
- Poor body odor
- Feeling cold
In the case of total abstinence from food over a more extended period, doctors warn of even more severe side effects such as:
- Vision problems
- Heart rhythm disturbances
- Kidney stones
As many of the toxins are also getting excreted through the skin, you do not need to worry about a possible worse or more intense body odor, and this is entirely normal. Even the urine smells different when detoxing. It is because after a few days, acetone, a final product of burning ketones, is excreted. It causes a somewhat strong smell and discoloration of the urine, and you may have several or only one of these symptoms.
How to get through the Detox Diet crisis?
During every detox treatment, there is that moment when the toxins released are at their highest concentration. The detox side effects can be correspondingly strong. Stay calm, relaxed, and accept this discomfort as a healing reaction on the way to recovery. Treat yourself to even more relaxation and support your metabolism with dietary fibers. Linseed or psyllium husks stimulate the intestinal activity and help to eliminate the toxins. Healing earth can also be helpful, as it binds harmful substances. If necessary, increase the amount you drink. Training and guided meditations will also help you to deal with this detoxification crisis more quickly. However, if you notice that the symptoms are getting excessively severe or persisting, you should seek the advice of your family doctor.
Alternativ to Detox Diet
What makes more sense than Detox
It makes more sense to keep the intake of potentially harmful substances to a minimum:
- Pay attention to hygienic preparation in the household.
- Drink enough.
- Avoid overweight.
- Take regular exercise in the fresh air.
- Avoid nicotine and alcohol.
- Eat little meat, but lots of vegetables and fruit.
- You can prefer seasonal and regional products.
- Give preference to organic food (without pesticides).
- Wash or peel vegetables and fruit thoroughly.
- For leafy vegetables, remove the outer leaves and stalk (to protect against heavy metals).
- Only eat offal and wild mushrooms occasionally (heavy metals, radioactive contamination).
- Boil rice with plenty of water and pour off the water (to protect against arsenic contamination).
Most Asked Questions About Detox Diet
What can you eat at Detox?
You can eat these foods during your Detox treatment in between:
- Herbal tea
- Buckwheat, spelled, millet, or soya flour
- Soy or tofu
For how long can you detox?
With a natural, ripe vegetarian food as possible, full of nutrients and vitamins, the detox process in the body is then set in motion (with base fasting); usually, a cure lasts one to two weeks. A detox cure with juices and smoothies should not be getting taken for more than three days.
What is meant by Detox?
The body should be getting freed from toxic substances, generally relieved and purified. In short: the purification of the body is meant. A stressful and modern lifestyle can disrupt the process that is usually entirely naturally responsible for it. Detox comes from English and stands for detoxification.
For what is Detox Tea good?
Detox Tea – Detoxifies the body and brings new energy. People who are tired, exhausted and exhausted, often suffer from a “too much” of stressful substances in the body. Detoxing with Detox tea is proven and helps you healthily lose weight.
What is a detox mask?
The cleansing face mask with natural healing chalk was specially developed for gentle deep cleansing of the skin and acted like a detox for the skin. The fine-pored reprimand healing chalk absorbs excess skin fat and dissolves dead skin cells. Licorice extract, allantoin, and panthenol calm the skin.
What is a detox juice cure?
The detox trend has its roots in antiquity. The word “Detox” comes from the Latin or Greek term “Detoxification.”
Detox is precisely what the detox cure still means today: intestines, kidneys, liver, bile, the lymphatic system, and the skin are to be getting free from toxins, i.e., toxic substances. According to medical experts, juice fasting is the most digestible of all detox cures.
How does detoxing work with a juice cure?
During a detox juice cure, you consume only raw fruit and vegetables in the form of juices for several days – solid food is completely getting avoided. Over the day, one usually drinks six fruit and vegetable juices of 500ml each at intervals of about two hours.
Each bottle of juice contains up to three kilograms of fruit and vegetables – that makes almost 15 kilograms a day. It is a quantity that one can hardly consume in non-liquid form.
Why does the detox juice cure work?
Because you consume a wide variety of juices throughout the day, the temptation is much less than if you would only impose bans on yourself. There is nothing in the juices that unnecessarily burdens the body – so the detox juice cure can work as an intensive cleansing.
How do you recognize a good detox juice cure?
A high-quality detox juice treatment can be getting recognized by the fact that it is purely plant-based, and the juices contain only raw fruits and vegetables, nuts, pulses, seeds, and sprouts. Besides, the liquids are cold-pressed, are not heated or pasteurized and are not vicious, but bright and completely free of plant fibers and pulp.
What are the potential side effects of a detox juice treatment?
Depending on how healthy you have eaten beforehand. For example, whether you have eaten hardly any healthy food and mainly fast food, eaten a lot of white flour, sugar, meat, or drunk too much coffee and alcohol – a detox juice cure can mean a significant change for the body.
During the first one to three days, side effects such as headaches, nausea, muscle aches, and increased sensation of cold can occur.
How does it feel a Detox cure afterward?
After the days of the detox juice cure, you will be rewarded with a completely new body feeling – a flatter stomach, purer skin, and an overall firmer body are only the external changes you notice.
Much more important: You gain a new attitude towards food and learn to listen to your stomach again and only eat when you are starving.
How often should detoxify with a juice cure?
That depends entirely on how your body deals with it – you can certainly take a detox juice cure several times a year as long as you feel comfortable with it.
Are the benefits of Detox Diet or Cure scientifically proven?
Doctors and nutritional experts are getting divided when it comes to the effectiveness of the detox juice cure. While some hold the thesis that the body detoxifies itself entirely by itself and does not need any support, others are getting convinced of the positive effect of temporarily abstaining from solid food.
Scientists find the dietary approach of abstaining from alcohol and caffeine and eating little sugar, plenty of fluids, and fruit and vegetables to be very useful. However, one must be careful not to prolong the temporary abstinence too much, because otherwise the body suffers from nutrient deficiency, and the yo-yo effect is ultimately pre-programmed.
It is certain that the detox juice cure supports the body in its organ function – just as it can help to break through unhealthy eating habits.
What can happen on a Detox Diet?
The withdrawal of coffee and thus caffeine causes problems for some people. The reason: the blood pressure drops, the vessels in the head dilate and press on the surrounding areas of the brain. With a lot of exercise in the fresh air, it is possible to restore the blood pressure.
Coated tongue and bad breath
From the third day onwards, detox treatment can lead to an occupied tongue and bad breath. To overcome such side effects, you can get help with:
- Chew dill or aniseed seeds
- Gargle with peppermint tea
- Remove the coating with a tongue scraper
- Brush your teeth more often
The skin also reacts when detoxifying the body. A face mask with healing earth helps against pimples.
Circles under the eyes
During a detox treatment, the eyes can swell. Excellent: Pour hot water over teabags of black tea, let them cool until they are lukewarm, and then place them on the eyes for about ten minutes.
A detox cure can also affect the psyche. A bad attitude is often pre-programmed. It is where the trial trick helps: essential oils such as vanilla are known for their mood-lifting, appetite-reducing, and balancing effects. Just smell the peppermint oil, vanilla sticks, or aroma roll-ons. Geranium, lime, maritime pine, cedar, and patchouli also help detoxify.
You are feeling weak and dizzy
Since the calorie intake is significantly getting reduced during a detox treatment, a feeling of weakness or little dizziness may happen at the beginning of the procedure as a withdrawal symptom. But don’t worry: after about three days, the body has adjusted to the reduced food intake, and the metabolism gradually switches to emergency mode. Take it lightly in the first few days and do not do any endurance sports.
The first side effect of a detox diet is, of course, it is hunger. In the early few days, you may experience attacks of a ravenous appetite. It will improve during the diet once the body has become accustomed to the lower food intake. There are numerous tricks to combat the possible voracious appetite.
In summary, it should be made clear that although the detox diet shows quick successes, it only provides real long-term satisfaction if you want to make lasting changes to your whole life and your daily diet.
The disadvantages of this diet are the discomfort it can cause and the fact that a detox diet is tough to maintain. The moods and the desire to bite something are usually more reliable than the will to go through the menu.
Always ask your doctor to gather more information about the benefits and side effects of a Detox Diet.