What are the Celery benefits and side effects? Get the most asked questions about the benefits and side effects of Celery.
Celery is a medicinal vegetable widely used in many country cuisines. Celery, a powerful antioxidant, and anti-inflammatory relax the digestive system while helping to balance blood pressure (hypertension) and cholesterol levels.
Celery, which contains protective compounds against pancreatic and breast cancer, contains electrolytes that are important to the body. Celery, a plant that prevents dehydration, is also an effective edema reliever. It helps to lose weight because it is a good source of fiber.
The roots of celery can be used in dishes, the leaves in soup or meat juices, and the stems in a salad. Its seeds can also be consumed as spices. It can also be made from juice, tea, or a concentrated pill.
Not everyone likes it, but the benefits of celery are almost counting. Celery, which often finds its place in diet programs, has many benefits from cholesterol, eye, inflammation, and brain health. Here are the benefits of celery and side effects.
Benefits of Celery
Celery reduces stomach and digestive complaints
Celery extract reduces gastric acid through its antioxidant ingredients. This can reduce heartburn and prevent stomach ulcers.
Reduce water and slag retention with celery
The diuretic effect of potassium helps to dehydrate the body. Particularly with gout, the body degrades slags, such as uric acid, more poorly. Potassium supports this process and thus prevents the harmful accumulation of uric acid crystals. Water retention can also be reduced.
Fighting colds with celery
In colds, the anti-inflammatory (antioxidant) ingredients can support the immune system. Celery, like ginger, is, therefore, suitable as a household remedy.
Arteries and blood vessels dilate and protection with celery
The antioxidants also have an anti-inflammatory effect on the arteries and blood vessels. The secondary plant substance in celery also relaxes the muscles of the blood vessels so that they dilate, reduce blood pressure, and make calcium deposits less likely.
Celery supports weight loss in diets
Celery is also suitable for a figure-conscious diet. With only 16 calories per 100 grams, it is welcome on diet plans.
Celery reduces blood pressure
The plant substances phthalides and nitrate salts relax the inner walls of the blood vessels and lower too high blood pressure. The blood flows through at a lower pressure.
Celery detoxifies bladder and kidneys
The blood supply to the liver, kidneys, and bladder is improved by dilating the blood vessels – also in the lymphatic system. They work at full speed, transporting environmental toxins, e.g., from food and tablets, but also pathogens such as bacteria (e.g., cystitis) out of the body.
Celery protects against urinary tract infections
The oily substance NBP strengthens the kidneys and has a water-driving effect. This helps well with diseases of the bladder and urethra and also protects against relapses.
Celery protects the stomach, stimulates the intestines
Tannins and the natural alcohol ethanol strengthen and smooth the mucous membrane of the stomach and protect it from attacks by the germ Helicobacter pylori. The high content of fibrous fibers stimulates the intestines and prevents constipation. And it promotes a healthy intestinal flora – thus also a defense-strong immune system since up to 80 percent of it sits there.
Celery helps against heartburn
The tannins also control the production of gastric acid so cleverly that heartburn occurs less frequently.
Celery works against inflammation
Organic glycoside compounds and the dye quercetin inhibit proteins that promote micro-inflammation. They trigger diabetes, arteriosclerosis, autoimmune diseases such as rheumatism, chronic pain, depressive moods, and sleep disorders.
Celery reduces liver problems
Celery strengthens the enzymatic work of the liver and breaks down stored fat. This works when 200 to 300 g of celery are consumed daily.
Celery keeps the brain young, helps against dementia, and prevents depression
The flavonoid apigenin promotes the brain’s ability to make new connections between nerve cells. This not only has a specific effect on memory and the ability to learn. It also protects against dementia. The secondary celery substance also prevents depression.
The celeriac diet reduces cholesterol and blood sugar levels
As little as 200 g of celery a day increase the excellent HDL blood lipids, while at the same time reducing bad ones such as triglycerides and LDL cholesterol by 7 percent. Besides, the fibrous ballast materials of the welfare plant delay the admission of sugar into the blood. This keeps blood sugar in the green range.
Celery works against cancer
Celery has a high content of apigenin. A light yellow plant pigment from the group of flavones.
Studies have shown that apigenin can stop the proliferation of numerous cancer cells (especially in the breast, intestines, and lungs) and reduce the spread of inflammation.
Apigenin not only stops the progression of breast cancer but can even shrink the tumors.
Researchers found that apigenin killed the cancer cells because the blood vessels no longer supplied them with nutrients.
Celery is one of the 10 foods that can best prevent cancer.
Side Effects Of Celery
Celery does not have any harm to healthy people. But mistakes made in the form of cooking and excessive consumption can lead to some difficulty.
People who complain of diarrhea are advised not to consume celery. Because celery has a diuretic effect. It can exacerbate diarrhea with this effect.
Celery, which has a fiber-rich content, can lead to abdominal pain and gas problems when consumed in an unhealthy manner.
There is no explanation that it should not be consumed during pregnancy and breastfeeding. For this reason, it should be consumed in consultation with the doctor in order not to be exposed to any negativity.
Celery, which has an effect on the nervous system, should be stopped from consumption by people preparing for surgical operations 10 days before the process.
Because of the excessive consumption of celery, too many vitamins and minerals can be loaded into the body. It causes liver and digestive problems.
Celery can lead to an allergic reaction and fatal anaphylactic shock.
Do not consume celery if you are having diarrhea problems.
Excessive consumption can cause gas and abdominal pain because it contains abundant nutritional fibers, making the current constipation situation difficult.
If over-consumed, it can cause problems in the liver and digestive systems.
Those taking diuretics and anticoagulants should consult a doctor before consuming celery.
Side effects and damages of celery seed
Do not consume celery if you are using the following drugs:
Lithium: the use of celery seed products by those using lithium supplements can increase the amount of lithium in the blood.
Thyroid drugs: The use of Levothyroxine with celery seeds reduces its effect.
Diuretics: celery seed increases the effect of diuretic drugs. It can cause excessive dehydration and severe side effects.
Blood thinners: celery seeds should not be used with aspirin, warfarin, and other blood thinners.
Celery seeds side effects
It significantly lowers blood pressure.
It can affect the central nervous system. If you are performing to have surgery, you should stop consuming celery 2 weeks before the operation.
Has high allergen content
People who experience kidney inflammation should also stay away from these products.
Celery seeds and products are not recommended for pregnant and breastfeeding women.
Most Asked Questions About The Benefits and Side Effects Of Celery
What is celery healthy for?
Celery provides enormous amounts of vitamin B1, B2, B6, and C. Besides, celery has a hydrating effect, which means that it gives the body the vital fluid supply it needs. When buying celery, make sure that it is intensely green. Celery should also be firm and crunchy.
What vitamins are in celeriac?
Celeriac has a low-calorie content of 19 kcal /100 g with a high content of vitamins and minerals. In particular, the content of the minerals potassium, iron, and calcium makes it a valuable vegetable. Celery also contains carotenoids, vitamin C and B-group vitamins.
Can you lose weight with celery?
Nevertheless, celery helps to lose weight. Celery contains essential oils and is, therefore, something like a natural laxative. It has a detoxifying and diuretic effect, thus freeing the body from toxins and water retention.
Is celery juice healthy?
Celery juice also contains many vitamins and minerals, such as iron, potassium, and calcium. Celery also has a detoxifying effect and can help to remove excess water from the tissues.
Can celeriac be eaten raw?
To be able to absorb all nutrients, it is advisable to eat celery raw. For example, fresh celery tastes delicious in salads, as a snack between meals or with delicious dips. A freshly prepared juice is also a delightful way to eat celery raw.
What vitamins does celery have?
Due to its excellent water content, celery is a particularly low-calorie vegetable. It provides vitamins of the B group (biotin and pantothenic acid, among others) as well as vitamin A. It contains minerals such as magnesium, calcium, and potassium.
How can I freeze celery?
Boil water and add the celery pieces for about 3 – 4 minutes. The celery prepared in this way can be kept in the freezer for up to 12 months. Celery can also be frozen raw.
How many calories does celery have?
Celery is one of the greens with the fewest calories: Because 100 grams of celery only brings it up to 15 calories. The low-calorie content is because over 90 percent of celery consists of water.
What does celery contain?
The nutritional values of celeriac and celeriac are imposing: A cup of chopped celery contains 5 g fiber, 5 mg vitamin K, 36 mg folic acid, 22 mg vitamin A, 40 mg calcium, 263 mg potassium. Besides, there is a lot of vitamin B1, B2, B6, E, and C.
How do I plant celery?
Celeriac is usually pre-cultivated and then planted. The cultivation of young plants can begin in March. It takes about six to eight weeks and should be done in a warm greenhouse or on the windowsill. There it can be sown under glass from February at 16 to 20 degrees Celsius.
How do you cut a celery root?
Cleaning and peeling celery – that’s how it works. First, cut off the stem on the top and the leaf base on the bottom. Now remove the skin from the celeriac from top to bottom. Hold the celeriac under running water and wash it off thoroughly. Then you can cut the celeriac into the desired portions.
Can you eat the celery leaves?
Celery stems and leaves are edible and rich in beta-carotene. The leaves can be eaten raw or cooked as a salad, used in soups and sauces, or cooked like spinach. Celery leaves have a strong taste and are an excellent appetizing starter.
How long can celery be kept?
Winter vegetables can be stored in the refrigerator for up to two weeks. You can store fresh celery for up to two weeks in the vegetable compartment of your refrigerator. After that, it usually loses its freshness and is not as crunchy.
Is celery hardy?
Celeriac survives light frosts but is not hardy. It is harvested in autumn when the tubers have reached a size of at least ten centimeters. It is then stored. The seed remains germinable for two to three years.
Conclusion about Celery benefits and side effects
To get the best health advice about the benefits and side effects of celery, always ask your doctor.