Simple washing often does not help. So what to do? How do I wash fruit and vegetables properly?
Possible pesticides and chemical substances on the surface are reliably getting removed.
And this is how it works:
- Mix one liter of water and 0.25 liter of household vinegar. You can vary the quantities as required in a ratio of 4:1, i.e., four parts water to one part vinegar.
- For per liter of water, join a tablespoon of baking soda and the juice of half a lemon.
- Dip your fruit, salad, or vegetables in this liquid and leave them to stand for at least 20 minutes.
- Then rinse under clean water.
You can be surprised because sometimes opaque film forms on the surface of the water afterward. These are the substances that you certainly do not want on your fruit or vegetables and which have been getting washed out.
After this procedure, you are sure that your fruit and vegetables are immaculate and can be getting consumed without hesitation. It is especially essential if you love to eat your vegetables raw.
This method is particularly suitable for irregularly shaped vegetables and leaves, such as broccoli, beans, sprouts, and spinach.
In any case, wash and rub thoroughly.
If you buy your fruit from conventional cultivation, you, unfortunately, have to expect that there are residues of toxic pesticides such as pesticides or fungicides in the fruit.
Even organic fruit is not entirely uncontaminated. It can be getting contaminated with environmental toxins such as exhaust fumes or bacteria. It means, wash them thoroughly.
But please note that you should only wash your fruit shortly before eating it. Cleaning does not remove harmful residues, but also the natural protective film of the fruit.
Always use lukewarm water instead of cold water and shower the fruit thoroughly. Then wipe it carefully with a clean cloth. Don’t forget to clean your hands as well, so that any residues are not getting redistributed.
Healthy Effects of Washing and Cleaning of Fruit and Vegetables
- Thorough cleaning under cold or lukewarm water can remove most of the residues of plant protection products.
- With waxed apples, the wax layer can be rubbed off relatively well after washing with kitchen paper or microfibre cloth. However, pesticides under the skin and in the fruit flesh, cannot be removed by washing.
- Firmer fruit and vegetables can also be brushed off well with a vegetable brush to use with lemons, limes, and cucumbers.
- Bathe fruit and vegetables in vinegar water. Vinegar has an antibacterial effect against bacteria; a large part of the pesticides can be getting removed with it.
- Treat fruit and vegetables with a special cleaner and then wash them. Chemical residues and bacteria can be getting removed.
Washing and cleaning smooth fruits
There is an even simpler variant of this method, and it is especially suitable for fruits with smooth skin such as apples, carrots, and cucumbers.
How it works:
- 1 cup of water.
- ¼ cup of white household vinegar or cider vinegar
- Two tablespoons baking soda
- juice of one lemon
All ingredients are mixed well and filled into a spray bottle. Every time you think you have bought non-organic fruit or vegetables, spray your fruit with the solution. Rinse them off with clear water after a short time.
However, if you pick fruit directly from the garden, you can usually do without cleaning thoroughly. Many healthy, vital substances would be getting lost by washing.
FAQ Cleaning Fruits and Vegetables
Can pesticides be washed off?
Pesticide residues are found, especially on the skin. These must be getting washed off before eating. For fruit with an edible peel, wash the fruit thoroughly under warm running water and then rub dry with a kitchen towel.
Should we wash apples?
First, wash thoroughly under running water, then rub dry. Washing is also getting recommended for fruit and vegetables whose peel we do not eat. When cutting up melons, for example, dirt and germs can get from the skin to the inside of the fruit flesh.
How do I wash my fruit correctly?
Wash with warm water. Most of us already make a big mistake here and wash the food only with cold water. Put fruits in a saltwater bath or with diluted apple vinegar and clean with a cloth. Or you simply remove the peel.
How to remove pesticides from fruit with salt water?
Food can be getting soaked into saltwater for a few minutes. Load a large bowl with water and dissolve one teaspoon of salt in it. Soak the fruits and vegetables for about 5-10 minutes and then rinse them with warm water.
Should fruit and vegetables be washed?
Vegetables that are particularly contaminated include broccoli, peppers, and zucchini. Among the fruit varieties, bananas, grapes, grapefruit, and nectarines are particularly getting contaminated. To protect yourself from pathogens and pesticides, you should always wash fruit and vegetables with warm water.
What's the point of washing fruit?
As a general rule, always clean fruit and vegetables just before eating them; otherwise, they can spoil more quickly. Because not only dirt, chemical residues, worm eggs, bacteria be getting removed, but also the natural protective coating of the fruit.
How do you wash an apple?
So if you don't pick the apple in your garden or buy it in an organic food store, it is essential to wash it thoroughly. Unfortunately, a quick wash with water is not enough. Instead, food experts recommend treatment with baking powder and water.
Why should you wash salad?
Washing mainly removes soil, dust, other air impurities, and possible insects. Careful washing also reduces possible germ contamination. It can be a problem, as the lettuce grows close to the ground and can be getting contaminated with bacteria.
Should you wash grapes?
Always wash the grapes immediately before consumption. To remove pesticide residues as much as possible, use warm water and then dab the grapes dry.
How do you wash strawberries?
Because a hard water jet can damage the delicate surface of the fruit, strawberries should be getting bathed in a bowl or a full sink. The fruits can be cleaned gently with your hands and moved back and forth in the water. Wash the strawberries-only shortly before consumption.
Is organic free from pesticides?
Organically grown tomatoes hang from a bush. Organic products practically never and at most unintentionally contain pesticides, because organic farmers do not use artificial pesticides. However, organic farmers do not operate under a protective cover, but in an environment where pesticides are unfortunately omnipresent.
Why must the apple be grated?
The skin of apples is rich in pectin. It binds water and is therefore ideal for diarrhea. The pectin unfolds its effectiveness particularly well if you grate the apple with skin.
Should one wash berries?
Wash berries properly and store them in the refrigerator! To prevent the delicate fruit from becoming mushy, they should never be getting rinsed under a hard water jet. It is better to place the berries in a fine-meshed kitchen sieve and lower it into a bowl filled with cold water.
Why don't you have to wash iceberg lettuce?
Because of the closed head, the iceberg lettuce does not necessarily have to be washed, as no dirt can get inside. Nevertheless, it is getting recommended to wash it briefly under cold running water and then spin-dry it.
How to clean iceberg lettuce?
It is much more comfortable, for example, to first cut the iceberg lettuce in half and then cut these halves in half again. It can expose the stalk, and you can easily remove it. You can also cut the lettuce in half just once and then put the other half in the fridge.
Should strawberries be washed?
You should always wash strawberries before eating them. It is best to do this directly before consumption: unwashed, the delicate fruits stay fresh for longer in a cool place. Fill a bowl with cold water and thoroughly remove dirt from the strawberries with your fingers.
Pesticides can only be removed entirely by generously removing the skin after washing. Unfortunately, however, the nutrients are also lost in the process. Up to 70 percent of valuable vitamins are directly under the skin, as well as essential minerals such as magnesium and iron.
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