4 Best home remedy for heartburn that helps quickly!

For heartburn, household remedies are useful supplements for taking care of it. The list of natural helpers is long, but we only need a few effective ones. Find out here which home remedies can help with heartburn and which you should avoid!

Best home remedy for heartburn – Many people suffer from heartburn, and the turn to medication is quickly getting done. There are some simple and effective home remedies that can help against indigestion if you want to avoid too many drugs or do not have the right medicine.

A related video about “What causes heartburn?” to watch.

“Humans have been battling heartburn for hundreds, if not thousands, of years. But recently the incidence has risen, making it a common complaint worldwide. What causes this problem, and how can it be stopped?”

Video Credit: TED-Ed


Natural Best Home Remedies for Heartburn

Heartburn is getting characterized by burning pain behind the breastbone and in the throat, stomach pain, nausea, acid burping, and a feeling of fullness.

It is due to a dysfunction of sphincter muscle at the transition between the esophagus and stomach. A valve generally only opens towards the stomach to prevent the acidic food from flowing back. However, if the surrounding muscles are slack or there is a slight diaphragmatic hernia, the valve no longer closes properly. It causes corrosive acid to enter the esophagus.

Secondly, heartburn is caused by increased stomach acid production due to fatty and spicy food, coffee, alcohol, sweets, pregnancy, overweight, and stress.


1. Teas

Tea is a home remedy for heartburn
Best home remedy for heartburn – Tea is a home remedy for heartburn. / Image by congerdesign from Pixabay

Individual medicinal plants can calm the gastrointestinal tract and be getting used as a home remedy for heartburn. Procedure: Get dried or from the pharmacy and place fennel, chamomile, aniseed, ribwort, caraway, or yarrow in a cup or pot and pour hot water over it.

Leave to steep for a few minutes and strain the tea. Drink one to three cups of the unsugared tea a day.

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Alternative: A glass of still water also dilutes the aggressive stomach acid. Besides, leftovers of the stomach contents that have flowed back into the esophagus are flushed back into the stomach.


2. Potato juice

Potato juice is a home remedy for heartburn
Best home remedy for heartburn – Potato juice is a home remedy for heartburn. /Image by Alexas_Fotos from Pixabay

The squeezed juice of a raw potato consists of a lot of starch. It binds the stomach acid and thus eliminates the discomfort.

Drink 100 ml of the potato juice after your meal.

The potato juice can be getting bought in health food stores and pharmacies.

Boiled potatoes, bread, or rusks have a similar binding effect.

If you press the potatoes yourself, please make sure that they are not green and unripe or have already sprouted. Immature vegetables contain a poison that can cause stomach cramps and breathing difficulties.


3. Almonds and oatmeal

Almonds and oatmeal are home remedies for heartburn
Best home remedy for heartburn – Almonds and oatmeal are home remedies for heartburn. / Image by ExplorerBob from Pixabay

Almonds and oat flakes are strongly alkaline foods that also neutralize stomach acid. Many diseases of our affluent society are getting attributed to a disturbed acid-base balance, whereby most people are over-acidified. Therefore, alkaline foods are to be getting preferred to restore the balance.

Besides, the mucilages in oat flakes ensure that a protective film is getting laid on the irritated stomach lining.

Chew about five almonds or 2-3 tablespoons of oatmeal until you have an excellent porridge in your mouth. Swallow it slowly.

Repeat this practice once or twice more until the situation improves.


4. Baking soda

Baking soda is a home remedy for heartburn
Best home remedy for heartburn – Baking soda is a home remedy for heartburn. / Image by Evita Ochel from Pixabay

Sodium hydrogen carbonate is used for baking and is a component of baking powder. For heartburn, only pure soda should be getting applied.

If you dissolve a teaspoon of it in a glass of water and drink it slowly, it helps against heartburn.

It neutralizes the acid level in the stomach and helps the transport of the hard-to-digest food pulp.

Some salt for heartburn is nothing more than sodium bicarbonate in tablet form. Try this if you cannot cope with the powder.

But be careful: an overdose can lead to stomach ache and diarrhea.


Additional tip: Eat your last meal three to four hours before bedtime to prevent heartburn during the night.


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Unsuitable household remedies for heartburn



Alcohol is an unsuitable household remedy for heartburn
Best home remedy for heartburn – Alcohol is an unsuitable household remedy for heartburn. / Image by Aline Ponce from Pixabay

Those who have eaten a heavy and high-fat meal should drink a schnapps afterward. However, alcohol is precisely the wrong remedy for heartburn because it ensures that acid production is even getting stimulated.


Ginger Drink

The ginger drink is an unsuitable household remedy for heartburn
Best home remedy for heartburn – The ginger drink is an unsuitable household remedy for heartburn. /

It can help with vomiting or diarrhea to bring the confused mineral balance in the body back into balance. However, it is not recommended as a household remedy for heartburn, as the carbonic acid it contains can weaken the sphincter muscle between the stomach and the esophagus.


FAQ Best home remedy for heartburn

Is milk good for heartburn?

Stress, overweight, and some medications can also cause heartburn. According to the Professional Association of German Internists, milk helps against the symptoms. But even non-carbonated mineral water, herbal teas, yogurt, and quark are said to reduce the suffering.

Which tea is good against heartburn?

Herbal tea: classic household remedy against heartburn. The classic, especially for light heartburn, is drinking tea. Herbal teas from medicinal plants such as chamomile, fennel, yarrow, aniseed, lemon balm, caraway, or ribwort are helpful. Camomile tea, for example, has an anti-inflammatory and antispasmodic effect.

What can you take for heartburn?

Food for heartburn: wholemeal bread, wholemeal rice, and noodles, potatoes, low acid fruit such as bananas, grapes, and strawberries. Salads, certain vegetables such as carrots, cucumber, spinach. Low-fat oils and fats such as olives, rapeseed, and linseed oil.

What should you not eat and drink in case of heartburn?

You should avoid these: fat-containing food. Especially in finely processed sausage products such as liver sausage or beer ham, there is a lot of fat. Filter coffee; This type of coffee contains acid that can irritate the stomach—carbonated drinks; Cola, sparkling water, and Co.

Can you eat yogurt if you have heartburn?

These can be sweet, spicy, or high-fat meals. Coffee also often causes heartburn. Foods that calm the stomach, such as yogurt, milk, cooked spinach, carrots, and potatoes, can be helpful.

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Which milk for gastritis?

Important with gastritis: Do not overeat, but eat regularly. So that the stomach is never empty, you should eat a snack about every 3 hours. A glass of milk or yogurt is getting recommended as a snack between meals.

What should you not eat with reflux?

You should avoid these foods: alcohol and coffee. Carbonated water and lemonades. Toast bread, coarse wholemeal bread, waffles, cakes, and tarts. French fries and croquettes. Fatty meat and sausage products like liver sausage, bacon, salami, bratwurst, and breaded meat.

Can you get heartburn from tea?

Green and black teas contain caffeine and tend to cause heartburn symptoms in some people, as the caffeine in them relaxes the sphincter muscle. However, some mild drinks have been getting shown to relieve heartburn. These include chamomile tea and herbal teas such as aniseed, fennel, and caraway tea.

What bread can you eat for heartburn?

Whole grain products are more digestible than white flour products. Go for wholemeal pasta, wholemeal rice, and wholemeal rolls. Many people with reflux disease do not well tolerate white bread, toast, and very fresh bread.

Can you get heartburn from peppermint tea?

You may get heartburn or stomach ache because of peppermint. The consumption of mint relaxes the sphincter muscle at the end of the esophagus. It allows stomach acid to flow back into the esophagus and burp acid.

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