Can we improve our health with the benefits of bananas? How much fiber, potassium, vitamin C, vitamin B6 will contain a banana for our daily needs?
This article will contain some general information about eating bananas daily and how will it affect our body’s health.
The Top 10 Health Benefits of Bananas
What are the best and top benefits of bananas for health? Is it healthy or unhealthy to eat bananas? Lets us check it out and see!
Bananas are a mood enhancer and stress reliever.
Bananas are a good source of the amino acid tryptophan, which the body converts into serotonin. Among many other things, a proper serotonin level helps to improve your mood, reduce stress, and generally improve your appearance and level of satisfaction. It also helps to regulate good sleeping habits.
Tryptophan is getting considered an essential amino acid because the body cannot synthesize it, and it must be taken in with food. Some foods have a higher tryptophan value, but with the help of bananas, you can quickly increase your tryptophan gain a bit.
It’s one of the causes of why bananas are the ideal snack for breaks when work is stressful.
Bananas for skin treatment
Even the skin of this exotic fruit has its uses. The banana peel can be getting used for external treatment of skin problems such as acne or psoriasis.
The inside of the freshly peeled banana is gently getting rubbed over the affected areas, and the residue is not getting washed off. You may want to do this on a day when you don’t plan to leave the house. Or in the evening before going to bed.
Also note that psoriasis may seem to redden at first, but this should improve after a few days of treatment. If you have any concerns, test the effect on a small area first. It usually takes a few weeks before the procedure is fully active.
The banana peel is also getting used to treat warts. You rub a small piece of banana skin over the wart and bind it firmly overnight. It would be best if you repeated this every night for at least a week, possibly longer.
In online forums, people report good results from these simple treatments, but the effects of natural remedies can, of course, vary. I am interested to hear experiences from someone who has already tried one of the described methods on themselves.
Bananas are rich in vitamin B6
Bananas contain particularly high levels of vitamin B6, which is essential for the formation of hemoglobin in the blood.
Vitamin B6 is involved in maintaining a balanced blood sugar level, synthesizing and breaking down amino acids and producing antibodies to strengthen the immune system.
Just one banana covers a fifth of the daily requirement of vitamin B6 and tastes much better than vitamin preparations.
Bananas Help digestion
Bananas are an ideal source of dietary fiber; most of us don’t even eat nearly enough of them. Fiber helps the food you eat to be easily digested and improves elimination.
Eating some bananas is probably a healthier choice for treating occasional constipation than taking laxatives.
Let’s turn to another important aspect of digestion: bananas contain fructooligosaccharides (FOS for short). FOS are probiotic, as they serve as food for intestinal bacteria, which help us absorb nutrients more efficiently.
Bananas are also recognized to reduce the symptoms of heartburn. Try to treat your symptoms with natural remedies such as bananas rather than antacids.
Bananas are rich in potassium.
Bananas are one of the foods that are most convenient for your potassium needs. This mineral is essential for maintaining proper heart function and normal blood pressure.
Numerous studies have shown that foods rich in potassium, such as bananas, have a blood pressure-lowering effect.
It has been getting proven so extensively that even the US Food and Drug Administration allows the banana industry to make official statements about the effectiveness of bananas. Similar to drugs, they are allowed to point out that eating bananas reduces the risk of high blood pressure and strokes.
Further research in the New England Journal of Medicine claims that regular consumption of bananas can decrease the risk of suffering a stroke by up to 40%.
The potassium contained in bananas is also beneficial for the kidneys and bones. A balanced intake of potassium prevents calcium excretion in the urine, which can lead to painful kidney stones.
Inhibiting calcium loss also reduces the risk of developing osteoporosis and brittle bones. One or two bananas a day can be beneficial to health.
Bananas are tasty snacks.
Bananas are excellent for a hangover after a night of drinking. Just mix two bananas with ice cream, a few berries, and some coconut milk (or organic whole milk or goat milk), and you have an excellent drink that will restore you.
Of course, the already mentioned advantages of the banana play an essential role here, and the most effective remedy against hangovers is still not to drink so much in the first place. But in case you do wake up with a skull, it is good to always have some bananas at hand.
We always tend to buy a huge pile of bananas and not still manage to eat them all before they are too ripe. So we just cut away the bad parts and freeze the rest. The frozen bananas can be mixed later without any additional ice, and you get super creamy smoothies.
Are Bananas a cure for cancer?
Recent animal experiments in Japan have linked fully ripened bananas with dark spots to the production of a substance called Tumor Necrosis Factor.
This substance is a cytokine believed to have the ability to increase white blood cell count, which in turn increases your immune system and fights cancerous cell changes.
We do not rely too much on animal experiments. Nevertheless, it is getting shown that you can reduce the risk of various cancers by including more fruit in your diet.
Bananas have vitamins and minerals.
Besides the high content of potassium and vitamin B6, bananas also contain vitamin C, magnesium, and manganese.
They also have almost all other B vitamins and contain small amounts of trace elements such as iodine, iron, selenium, and zinc.
Bananas are an energy supplier.
Despite the proliferation of brightly colored sports drinks, energy bars and electrolyte gels (which, by the way, are full of unhealthy chemicals and dyes), athletes are often getting seen eating bananas right before or even during exercise.
For example, when watching a tennis match, it is not unusual to see players eating bananas between games. Something that provides a professional tennis player with the energy he needs must do pretty well among the high-quality energy suppliers.
You can eat a banana half an hour before the sport and appreciate the combination of natural sugar, soluble fiber, and potassium, which ensure a stable energy supply during the sport.
Some people worry that bananas raise blood sugar levels too much. Still, research has shown that their glycemic index is around 52, with 24g of available carbohydrates (the more unripe they are, the lower). It is a glycemic load in the range of 12, which is not getting considered to be so high. These values are dependent on the degree of ripeness and variety.
Bananas are an ideal snack at work when you are at a low. Even though they may not seem suitable for losing weight at first glance, they contain an average of only 100 calories and can satisfy the desire for sweets.
So if you manage to replace chocolate bars and other junk food with bananas, you have already taken the first important step towards losing weight. Besides, you will be more stable and evenly supplied with energy.
Bananas help to protect against stomach ulcers.
Regularly eating bananas can help prevent stomach ulcers. Substances contained in bananas appear to form a thicker protective barrier against hydrochloric acid in the stomach.
Bananas also contain protease inhibitors, which eliminate some bacteria in the stomach that are considered a common cause of stomach ulcers.
FAQ Banana Health Benefits
How healthy is a banana?
They are also rich in potassium, but also contain magnesium and vitamin B6. Vitamin B6 plays a role in protein metabolism, and potassium is essential for muscles, nerves, and the heart. Ripe bananas are easy to digest.
How does banana affect digestion?
The banana regulates digestion in the case of diarrhea as well as constipation. Bananas are a supplier of dietary fibers that improve excretion. Bananas contain a lot of potassium. During digestion, it balances the acidic pH in the stomach and helps eliminate bacteria that cause stomach ulcers.
What vitamins are in the banana?
Ripe fruit bananas contain 74% water, 20% carbohydrates (starch + sugar), 1.2% protein and 0.2% fat in addition to 74% water. Bananas are healthy and easily digestible; they contain a lot of vitamin B6 and folic acid and the minerals potassium and magnesium (0.85%).
Are green bananas healthy?
Green-yellowish bananas have only low sugar content and therefore taste slightly acidic, but they are not poisonous. However, green bananas are not entirely unproblematic. Due to their high starch content, they can cause digestive problems such as constipation - but they are not poisonous.
Share this article with someone who does sport and likes to eat Bananas! Always ask your doctor to get better health advice.
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