We need to know that garlic, fruits, and plenty of vegetables are good against stress to eat. Daily consumption will benefit to our healthy life.
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Benefits of eating vegetables, fruits, and garlic against stress
An important meeting, high business pace, tensions formed by social relations are preparing the ground for stress formation. Among the foods that are good for anxiety are kefir, bitter chocolate, fruit, vegetables, and garlic play a useful role in dealing with stress.
By Intense periods, we can minimize stress factors with proper nutrition and a little exercise. Especially the rich folate source of green leafy vegetables causes the body to secrete serotonin and dopamine.
Thus, it helps to regulate the mood. Fermented meals such as yogurt and kefir, which regulate intestinal flora, reduce stress-induced hormone production along with beneficial bacteria. It protects brain health. Let’s sort out the food and beverages to deal with the stress:
Vitamin C fights stress
Fruits, such as bananas and avocados, which balance blood pressure, boost the secretion of dopamine in the body. Dark fruits such as blueberries and blackberries have a positive effect on brain functions like sharping the memory. Vitamin C helps fight stress, so you should consume plenty of fruits and vegetables daily. Garlic is one of the most potent antioxidant foods that strengthen the immune system through allicin in it.
Eating bitter chocolate will lower stress
Choose bitter chocolate when you feel in stressful situations. It lowers blood pressure, protects the body against diseases thanks to the polyphenols and flavonols in it. Bitter chocolate allows you to feel happy with the release of serotonin. Avoid the consumption of sugary foods, starchy foods, and ready-to-eat foods that harm mood by waving blood sugar during stressful periods.
Don’t forget to eat fish and egg
Protein and omega-3 oils are rich in fish. Eggs that are rich in amino acids, which are the building blocks of the body, do not forget to consume.
Before going to bed drink chamomile and green tea
Instead of caffeinated drinks before going to bed in the evening, chamomile tea and green tea should be drunk to help regulate sleep. Chamomile and Green Tea benefits to the nervous system.
Always ask your doctor what will the best health advice for your own body.