Regular and adequate water consumption contributes to overcoming many problems in the body. Also, a solution points of a healthy and fit life.
It is a must for our bodies because water is 85 percent in the brain, 80 percent in the blood, and 70 percent in the muscles.
It helps to prevent the formation of kidney stones. Decreases by 45 percent the risk of developing colon cancer as well.
Ten glasses of water a day almost consumed due to sweating, breathing, and urination. Consuming too much water during the day is also harmful to our bodies.
So, how much water are you supposed to drink a day?
In Men, 3.7 liters and women should have a water intake of 2.7 liters.
Start the day with one glass of water every day. Place a bottle of water anywhere you can see it. It will remind you to consume water during the day.
Those who do not like the taste of water they can add lemon, ginger and fresh mint.
Don’t wait for the water to drink. Always have bottled water in your car.
Drink one or two glass of water 30 minutes before meals. It accelerates metabolism and prevents excess nutrient intake in the stomach.
Especially during the winter months, water consumption is very low.
Is It Possible To Lose Weight By Drinking Water?
As soon as you wake up, a glass of water will make your intestines and many points of your body work faster.
You can also increase your feeling of fullness with one or two glasses of water before meals. Additionally, you can lose weight in parallel with your exercises.
Cold water is effective in accelerating metabolism and burning calories.
Our metabolism starts to speed up 10 minutes after consuming water. Reaches the fastest in 30-40 minutes.
So, a glass of water to drink as soon as you wake up is of great benefit to our body.
Which Cases Should You Drink More Water?
- Especially in hot weather and by excessive sweating.
- Sports makers and heavy activities takers.
- In times of nausea, vomiting, and diarrhea.
- Fed with fibrous foods and high protein diet.
In these periods, we can increase our daily water consumption.
Will Other Liquids Replace The Water Needs?
During the day, we consume plenty of liquids such as tea, coffee, and juice. It leads to the thought that the person receives enough water.
The important thing is the consumption of water and not the other liquids.
With the diuretic effect found in some of the beverages, the body is losing quicker water than the intake.
Acidic drinks hurt the stomach and cause the body to drink more water to reduce the effect of acid taken.