Goji Berry Health Benefits. A Super Fruit That Gives Energy And Supports Healthy Factors On Our Bodies.
What is Goji Berry?
The Goji Berry (Berries), gets known as the fruit of happiness in Tibet. This fruit grows usually in the Tibetan, Nepalese and Himalayan regions. It’s a red fruit that dates in history back up to two thousand years ago.
It’s easy to manufacture and gives fruit in the same year. It is a kind of fruit that can hold up to minus 37 degrees. Not only the fruit of the plant but also the leaf, flower, bark, and seed gets used as well.
The taste of this fruit, which is like a grape when it’s dried, is a little bit sour from the grape-sour.
The goji berry, which has a glycemic index of 29, is the lowest glycemic index of food.
Why is Goji Berry Valuable?
It has a fiber structure with valuable antioxidant properties. It serves as an anti-aging cure and slows the aging of the skin. It contains a higher amount of vitamin C than vitamin C found in Orange.
It can reduce the risk of dangerous health problems. Such as skin cancer, by breaking the negative consequences of free radicals on the skin.
- Vitamin C
- Vitamine B1
- Vitamine B6
- Vitamin B2
- Amino Acids
Where And How To Use Them?
Goji berry, usually used as a juice or dried fruit, but it’s eaten in the form of fresh fruit as well.
From the fresh leaves of Goji Berry is tea made and oil gets extracted from the stems. The dried leaves get used with soups, salads, and mussels.
It is rare to find fresh fruit or squeezed juice of this nutrient, that’s why it gets consumed more in a dried form.
How Much Should We Eat Per Day?
You can consume dried goji berry fruits by eating an average handful a day. In adult humans, this ratio corresponds to about 20-30 grams.
If you want to take full advantage of goji berry’s benefits, you need to consume about 50 grams a day.
The Benefits Of Goji Berry
Helps To Lose Weight
One of the damages of free radicals is to cause the skin to age faster. Fiber and antioxidant contents slow down the aging of the skin caused by free radicals. It provides a healthy life.
Alleviates Anxiety and Depression
It helps to ease depression, anxiety, and other psychological problems. It is a traditional recipe, that was before modern medicine. It reduces the outcomes of depression.
Reduces The Risk Of Cancer
It can decrease the harm caused by free radicals. It can reduce the risk of getting caught on a variety of cancers when consumed often.
Holds Much Vitamin C
Vitamin C is an excellent mineral against colds. It’s rich in vitamin C that it contains three times more vitamin C than the Orange. It is a unique precaution for spring days when the weather is watching a hot cold.
Protects Cardiovascular Health
Goji berry’s regular consumption can reduce the risk of heart attack. It helps to keep the cholesterol level in balance. Helps to Increase the blood circulation to the highest level. It can prevent atherosclerosis and plaques around the veins. It provides a healthy oxygen circulation in the body. It supports a better healthy oxygen intake of blood cells.
Good For Burning Fat
Goji berry contains 19 different amino acids. The amino acids are the construction parts of the protein. It provides muscle regeneration, growth and accelerates fat burning. To gain more strength and weight without gaining fat, we should choose foods rich in amino acids.
Makes It Easier To Digest
Goji Berry helps ease digestive problems. It helps to improve stomach difficulties such as gastritis. For this purpose, goji berry juice is more effective.
Better Eye Health
It contains minerals and vitamins of great importance for eye health. ( Vitamin A, zeaxanthin and beta-carotene). As it prevents cataract formation, it can also reduce the risk of vision problems caused by aging. It allows the growth of eye cells and the protection of eye cells health as well.
Goji gets used to treat infertility in Asia and the far east countries. In men, goji polysaccharides provide the vitality of sperm cells. It prevents stress-induced decrease and death of testicular cells.
Regular consumption is beneficial for lung inflammation. It holds lots of vitamin C, which has the strength to prevent respiratory infections.
Regulates Sugar And Insulin Levels
Since ancient times In China, the goji berry gets used for the treatment of Type 2 diabetes. Type 2 diabetes is a frequent type of diabetes in the world. In Type 2 diabetes, the pancreas creates insufficient or none insulin. Goji berry also comes in at this point, regulates the level of sugar and insulin. Diabetic patients should ask their Doctor before eating goji berry.
It is excellent for bone health because it is rich in calcium. It provides a healthy skeletal structure for children and adults.
Goji berry is a natural source for relieving headaches and dizziness. It helps to reduce pain and weakness in the body.